PD Grocery List September Week 3 - Paleo:

1. Meal 1: Balsamic Chicken w/ Butternut Squash, Cherry & Walnut Spinach Salad
2. Meal 2: Salmon Parchment Packs w/ Mushrooms & Zucchini
3. Meal 3: Smoky Spaghetti Squash Boats w/ Bison
4. Meal 4: Chicken & Artichoke Spezzatino
5. Salad: Arugula w/ Cherry Tomatoes, Avocado & Pine Nuts
6. Breakfast: Lemon Poppy Seed Muffins
7. Snack: Plums
8. Dessert: Dates Stuffed w/ Cashew Butter & Cocoa Nibs

*Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc.

HERBS  
1 bulb garlic (4)
1 sm bunch cilantro (3)

VEGGIES
2 carrots (4)
4 zucchini (2)
2 sm (~4#) spaghetti squash (3)
1 butternut squash (1) (OR 1 bag pre-cut squash)
1 pint cherry tomatoes (5)
1-2 avocados (5)
1 poblano chili pepper (3) (OR green bell pepper)
16oz baby bella mushrooms (2) (OR button mushrooms)
1 lg red potato, optional (4)
2 yellow onions (3,4)
5oz tub baby spinach (1)
5oz tub arugula (5)

EGGS
5 eggs, omega-3 (6)

FRUIT
1 lemon (6)
8 plums (7)

MEATS 
4 boneless, skinless chicken breasts (1)
1# ground bison (3) (OR ground beef)
1 ea. bone-in, skin on, chicken leg quarter & breast (4)

SEAFOOD
4 salmon fillets, 4-6oz ea. (2)

DAIRY (optional)
2oz Cotija cheese (3) (OR 4oz shredded cheddar)

NUTS & DRIED FRUIT
1/2c walnuts (1)
1/2c pine nuts (5) (OR sliced almonds)
8-16 medjool dates (8)
1/2c dried cherries (1)*

OILS & VINEGARS
~1.25c olive oil
1/2c balsamic vinegar (1,5)
1/2c coconut oil (6)

PANTRY
32oz chicken broth (4)*
1 can artichoke hearts (4) (in water)
26oz chopped or crushed tomatoes (4)*
15oz can diced tomatoes (3)*
3/4c coconut flour (6)
1/2tsp baking soda (6)
1/2c cashew butter (8)*
1.5T cacao nibs (8)
1/2c honey (6)
12 cupcake liners (6)
parchment paper (2)

SPICES
2T herbs de Provence (4)*
1T poppy seeds (6)
2T Italian seasoning (1)*
1tsp garlic powder (2,3)
1tsp cumin (3)
2tsp smoked paprika (3)
1tsp oregano (3)


� 2018 by Prep Dish. All rights reserved. September 2018, Wk 3 - Paleo
Created by Personal Chef & Dietitian Allison Schaaf, MS, RD, LD