PD Grocery List September Super Fast:

1. Meal 1: Balsamic Salmon Pouch w/ Cherry Tomatoes & Broccoli & Quinoa
2. Meal 2: Lamb Kofta w/ Tahini Sauce & Parsley Quinoa
3. Meal 3: Chicken Sausage Pasta w/ Olives, Artichoke Hearts & Pine Nuts
4. Meal 4: Middle Eastern Veggie Salad
5. Salad: Arugula w/ Blackberries, Pecans & Goat Cheese Crumbles
6. Breakfast: Cherry-Pecan Overnight Oats
7. Snack: Mini Bell Peppers
8. Dessert: Fresh Figs w/ Honey Yogurt

*Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc.

HERBS  
1 bunch parsley (2,4)
2 cloves garlic (2,4)

VEGGIES
1 cucumber (4)
2 pints cherry tomatoes (1,4)
1 bag chopped broccoli (1)
5oz chopped romaine (4)
5oz tub arugula (5)
1 bag mini bell peppers (7)

FRUIT
2 lemons (2,4)
1 pint blackberries (5)
2 pints fresh figs, OR fruit of choice (8)

MEATS 
4 pre-cooked chicken
sausages (3)*
1-1.5# ground lamb, OR ground beef or bison (2)

SEAFOOD
4 salmon fillets, 4-6oz ea. (1)

DAIRY, optional
~8oz goat cheese crumbles (3,5)
16oz Greek yogurt, organic, full fat preferred (8)

FROZEN
10oz frozen cherries (6)

NUTS & SEEDS
~1c chopped pecans (5,6)
2T pine nuts (3)

PANTRY
1 can chickpeas (4)
½ c tahini (2,4)
2c uncooked quinoa (1,2)
1 box GF pasta (3)
½ c kalamata olives (3)
14oz can quartered artichoke hearts (3)
2T honey, optional (8)
3c quick-cooking, GF oats (6)
1 can lite coconut milk (6)
parchment OR foil for salmon (1)
1tsp baking soda (8)
1 1/8 c honey, OR maple syrup or agave (3,8)
1tsp vanilla (8)

OILS & VINEGARS
~1½ c olive oil
3/4c balsamic vinegar (1,5)

SPICES
1tsp cumin (2)
2tsp coriander (2)