PD Grocery List September Week 1 - Gluten Free:

1. Meal 1: Bacon & Chard Stuffed Chicken w/ Potatoes & Mushrooms
2. Meal 2: Cajun Shrimp w/ Polenta & Asparagus
3. Meal 3: Vietnamese Steak Bowl
4. Meal 4: Turkey & Eggplant Lasagna
5. Salad: Spinach w/ Blackberries, Avocado & Hemp Seeds
6. Breakfast: Gingered Mango Smoothie
7. Snack: Fruit Salad
8. Dessert: Almond Butter Brownies

*Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc.

HERBS  
1 garlic bulb (1,3)
1 bunch fresh mint (3)
1 bunch fresh cilantro (3)
2-3" knob ginger, optional (6)

VEGGIES
1 bunch green onion (3)
1 seedless cucumber (3)
1 bunch Swiss chard (1)
1 bunch asparagus (2)
1 eggplant (4)
2 avocados (5)
10oz shredded carrots (3)
8oz sliced mushrooms (4)
8oz whole mushrooms (1)
2 lg red potatoes (1)
5oz tub spinach (5)

FROZEN
20oz mango chunks (6)
12oz broccoli (6)

FRUIT
2 pints blackberries (5,7)
4 oranges (7)
4 kiwi (7)
3 limes (3)

MEATS 
1.5# flank steak (3)
1# lean ground turkey (4)
4 chicken breasts, pounded thin/ scallopini (1)
4 slices of thin-cut bacon (1)*

SEAFOOD
1# peeled, deveined shrimp (2)

EGGS
2 eggs, omega-3 (8)

DAIRY (optional)
4oz soft goat cheese log (1)
1.5c shredded parmesan (4)
32oz low-fat Greek yogurt (4)

NUTS & SEEDS
1/4c hemp seeds (5)
1/4c sliced almonds, optional (3)
1T sesame seeds, optional (3)

OILS & VINEGARS
~1.25c olive oil
1/4c balsamic vinegar (5)
2T apple cider vinegar (2)
2T rice vinegar (3)*

PANTRY
~24oz jar spaghetti sauce (4)*
1 pkg GF lasagna noodles (4)*
1/2c fish sauce (3)*
1T sriracha, optional (3)
2T tamari (3)*
1 can full-fat coconut milk (6)*
14oz can bean sprouts (3)*
1 pkg thin rice noodles (3)*
1c medium grind cornmeal (2)
16oz jar almond butter (8)*
1/2c cocoa powder (8)
1tsp baking soda (8)
1 1/8c honey (3,8) (OR maple syrup or agave)
1tsp vanilla extract (8)*

SPICES
1T Creole seasoning (2)*
2T Italian seasoning (4)*
1T oregano (1)
1tsp cinnamon (8)


� 2018 by Prep Dish. All rights reserved. September 2018, Wk 1 - Gluten Free
Created by Personal Chef & Dietitian Allison Schaaf, MS, RD, LD