PD Grocery List October Week 3 - Paleo

1. Meal 1: Italian Almond Crusted Pork Chops w/ Roasted Potatoes & Broccoli
2. Meal 2: Slow Cooker Fiesta Bowls
3. Meal 3: Fiesta Chicken Tacos w/ Sweet Potato Fries
4. Meal 4: Kale & Caramelized Onion Frittata w/ Grapes
5. Salad: Salad Greens w/ Pistachios, Pears & Goat Cheese
6. Breakfast: Banana Walnut Muffins
7. Snack: Chili Lime Jicama Sticks
8. Dessert: Cinnamon Apples w/ Vanilla Nice Cream

*Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc.

HERBS  
1 bunch cilantro (2,3)

VEGGIES
1 bunch kale (4)
1 head broccoli (1)
1 head cauliflower (2) (OR 1 bag cauli rice)
2 avocados (2,3)
1 jicama (7)
4-6 red potatoes (1)
2 large sweet potatoes (3)
2 red onions (4)
1 yellow onion (2,3)
5oz mixed greens (5)
1 head Bibb lettuce

FRUIT
1 bunch grapes (4)
2 pears (5)
4 apples (8)
3 limes (2,3,7)
8 bananas (6,8) (more ripe the better)

MEATS 
4 bone-in pork chops, 4-6oz each (1)
3# boneless, skinless chicken thighs (2,3)

EGGS
18 eggs (1,4,6)

DAIRY (optional)
4T grated parmesan cheese (1)
4-6oz feta cheese crumbles (4)
4oz goat cheese (5)

NUTS & DRIED FRUITS
1/2c pistachios (5)
1/2c chopped walnut pieces (6)

OILS & VINEGARS
~3/4c olive oil
1/4c balsamic vinegar (5)
4T coconut oil (2,6,8)

PANTRY
~16oz salsa (2,3)*
1/2c almond butter (6)*
3tsp vanilla extract (6,8)*
1/2c coconut flour (6)
1c almond flour (1)
1tsp baking soda (6)
1tsp baking powder (6)
muffin liners (6)

HERBS & SPICES
1T dried basil (1)
2T dried oregano (1)
1/2tsp nutmeg, optional (6)
1T cinnamon (6,8)
1/2tsp chipotle powder (7)
1/4tsp cumin (7)


� 2018 by Prep Dish. All rights reserved. October 2018, Wk 3 - Paleo
Created by Personal Chef & Dietitian Allison Schaaf, MS, RD, LD