PD Grocery List June Week 2 Paleo:

1. Meal 1: Grilled Ginger-Lime Flank Steak w/ Onions, Bell Peppers & Plums
2. Meal 2: Zesty Lemon Shrimp w/ Mashed Potatoes & Broccoli
3. Meal 3: Summer "Pasta" Salad
4. Meal 4: Garlic Butter Chicken w/ Spinach & Bacon
5. Salad: Arugula, Watermelon & Feta Salad
6. Breakfast: Mushroom & Kale Frittata Muffins
7. Snack: Chocolate Bliss Energy Bites
8. Dessert: Watermelon

*Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc. 

HERBS
1 small bunch basil (2,3)
1 bulb garlic (2,3,4)
~3" knob ginger (1)

VEGGIES
1 large head broccoli (2)
2 pints cherry tomatoes (3)
4 bell peppers, mixed colors (1)
3x 8oz tubs sliced mushrooms (3,6)
3-4 lg zucchini (3) (OR 1 container zoodles)
4 russet potatoes (2) (OR 1 head cauliflower)
1 red onion (1,5)
8oz chopped kale (6)
5oz arugula (5)
10oz spinach (4)

EGGS
12 eggs, omega-3 (6)

FRUITS
1 watermelon (5,8)
4 plums (1)
3 lemons (2,3,4)
3 limes (1)

MEATS
1-1.5# grassfed flank steak (1)
2# bone-in, skin-on chicken thighs (4)
1 package bacon (4,6)*

SEAFOOD
1-1.5# shrimp, peeled, deveined, tails removed (2)

DAIRY (OPTIONAL)
8oz feta crumbles (3,5)
2T grassfed butter (2,4)
1/4c milk (2) (OR water, broth)

NUTS & DRIED FRUIT
1/2c sliced almonds (5)
1/2c pinenuts, optional (3)
1c medjool dates, ~8 (7)
1c roasted cashews (7)
1T chia seeds (7)

OILS & VINEGARS
~2c olive oil
1/4c balsamic vinegar (5)

PANTRY
1/2c chicken broth (4)*
1/4c sliced kalamata olives (3)
1/4c cocoa/ cacao powder (7)
1/2tsp vanilla extract (7)*
1/4tsp almond or peppermint extract, optional (7)*
2T nut milk of choice (7) (OR water)
12 paper muffin liners (6) (OR silicone muffin tin)


© 2018 by Prep Dish. All rights reserved. June 2018, Wk 2 - Paleo
Created by Personal Chef & Dietitian Allison Schaaf, MS, RD, LD