PD Grocery List July Super Fast:

1. Meal 1: Honey-Lime Salmon w/ Fresh Corn, Black Bean & Tomato Salsa
2. Meal 2: Turkey Burgers w/ Sweet Potato Fries
3. Meal 3: Grilled Beef Steak Salad w/ Mozzarella, Cucumber & Grilled Peaches
4. Meal 4: Maple-Mustard Pork Loin w/ Roasted Potatoes & Broccoli
5. Salad: Coleslaw
6. Breakfast: Cinnamon-Pecan Chia Bowl w/ Grilled Peaches
7. Snack: Snap Peas
8. Dessert: Fresh Figs

*Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc.


VEGGIES
2 corn cobs (1) (peeled/shucked)
1 large beefsteak tomato (1)
2 large sweet potato (2)
2 bags shredded cabbage (5) (for slaw, ~24-30oz total)
1 small cucumber (3)
1 head broccoli (4)
1# mini fingerling potatoes (4) 
5oz tub mixed greens (3)
1 head lettuce for wraps (2) (if not using GF buns) 
2-4c snap peas (7)
1 jalapeno (1)

FRUIT
2 limes (1)
8 peaches (3,6)
2 pints fresh figs (8)(or fresh fruit of choice)

MEATS 
1½# ground turkey, ~85% lean (2) (or ground beef/bison) 
~1# pork tenderloin (4)
1½# grassfed skirt steak (3) (or other grilled meat for salad)

SEAFOOD
4 salmon fillets, 4-6oz ea. (1)

DAIRY (optional)
4oz mini mozzarella balls (3) (or shredded mozzarella)

NUTS & SEEDS
½c pumpkin seeds (3) 
¼c chopped pecans (6) 
¾c chia seeds (6)

OILS & VINEGARS
~1½c olive oil

PANTRY
11-13oz lite coconut milk (6) 
¾c Dijon mustard (3,4,5)* 
~1c maple syrup (3,4,5,6)
2T honey (1)
15oz can black beans (1)*
4 GF hamburger buns (2) (or lettuce wraps)

SPICES
1tsp cinnamon (6)
1T Italian seasoning (2)* 
1T chili powder (1)*