PD Grocery List July Week 4 Paleo:

1. Meal 1: Sundried Tomato Pesto Chicken w/ Roasted Mushrooms & Broccoli
2. Meal 2: Mahi Mahi w/ Pineapple Salsa & Asparagus
3. Meal 3: Slow Cooker BBQ Ribs w/ Smokey Lime Carrots
4. Meal 4: Mediterranean Stuffed Bell Peppers
5. Salad: Broccoli & Apple Slaw
6. Breakfast: Poached Eggs over Sweet Potatoes & Sliced Avocado
7. Snack: Apricots & Almonds
8. Dessert: Pineapple Nice Cream

*Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc. 

HERBS
1 head garlic (1,4)
~2" knob ginger, optional (8)
1 bunch basil (1)
1 bunch parsley (4)

VEGGIES
1# carrots (3)
1 bunch green onions (2,5)
1 bunch asparagus (2)
1 head broccoli (1)
2 avocados (6)
1 jalapeno (2)
9 bell peppers (2,4) (red or orange work best)
8oz whole mushrooms (1)
4 small sweet potatoes (6)
1 shallot (4) (OR 1/2 small onion)
~10oz broccoli slaw (5) (OR cabbage slaw)

FRUITS
1 pineapple (2,8) (OR 1 container pre-cut)
3 limes (2,3)
1 lemon (5)
2 honey crisp apples (5) (OR any tart apple)
8 apricots (7)

MEATS
4 boneless, skinless chicken breasts, 4-6oz each (1)
~3# baby back ribs (3)
1# ground turkey, 85% lean (4)

SEAFOOD
4 Mahi Mahi fillets (2) (OR salmon or halibut)

DAIRY (OPTIONAL)
2oz parmesan (1)
2T grassfed butter (3)
8oz crumbled feta cheese (4)

NUTS & DRIED FRUIT
1c almonds (7)
1c walnuts (1)
1/4c dried cherries (5)*
1/4c sunflower seeds (5)

EGGS
4 eggs, omega-3 (6)

PANTRY
~10oz sundried tomatoes in olive oil (1,4)
2c strained or pureed tomatoes (3)*
~8oz artichokes, in water (4)
1/3c mayo (5)*
1tsp horseradish, optional (5)*
1 can full fat coconut milk (8)*
~3/4c honey (3,5)
snack baggies, optional (7)

SPICES
red chili flakes, optional (1)
3T chili powder (3)*
1/2tsp cumin (3)
1/2tsp coriander (3)
1/2tsp smoked paprika (3)

OILS & VINEGARS
~3/4c olive oil
6T apple cider vinegar (3,5,6)


© 2018 by Prep Dish. All rights reserved. July 2018, Wk 4 - Paleo
Created by Personal Chef & Dietitian Allison Schaaf, MS, RD, LD