PD Grocery List July Week 2 Paleo:

1. Meal 1: Grilled Shrimp Kabobs w/ Goat Cheese, Cucumber & Grilled Peach Salad
2. Meal 2: Grassfed Beef Burgers w/ Baked Sweet Potato Wedges & Sauteed Spinach
3. Meal 3: Coconut Chicken w/ Honey Orange Sauce & Watermelon Mint Salad
4. Meal 4: Sweet Potato Frittata
5. Salad: Romaine w/ Carrot, Radish, Avocado & Sunflower Seeds
6. Breakfast: Strawberry-Mango Smoothie
7. Snack: Cucumber & Carrot Slices
8. Dessert: Watermelon

*Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc. 

HERBS
1 bunch mint (3,6)

VEGGIES
3 small cucumbers (1,7)
1# carrots (5,7)
1 bunch radishes (5)
1 red or orange bell pepper (4)
2 avocados (5)
2 large sweet potatoes (2)
1 medium sweet potato (4) (OR 1/2# spiralized sweet potato)
1 small onion (4)
5oz mixed greens (1)
16oz baby spinach (2,6)
5oz chopped romaine (5)
lettuce for wraps (2) (Bibb or butter)

FREEZER
10oz frozen strawberries (6)
10oz frozen mango (6)

FRUITS
1 lime (3)
1 medium watermelon (3,8)
4 peaches (1)

MEATS
1# grassfed ground beef (2)
1.5# boneless, skinless chicken breasts (3) (OR chicken tenders)

SEAFOOD
1-1.5# shrimp, peeled & deveined (1)

EGGS
8 eggs, omega-3 (3,4)

DAIRY (OPTIONAL)
4oz goat cheese crumbles (1) (OR 1 avocado)

NUTS & SEEDS
1c walnuts (6)
1/2c sunflower seeds (5)
1/2c pumpkin seeds (1)

OILS & VINEGARS
~1.25c olive oil
1/4c balsamic vinegar (5)
1/2T apple cider vinegar (1)

PANTRY
1 can lite coconut milk (6)
1 can full fat coconut milk (3,4)
1c unsweetened finely shredded coconut (3)
1/2c coconut flour (3)
~3/4c Dijon mustard (1,3)* 
1/2c orange preserves (3)* (OR apricot preserves)
1/4c honey (3)
2T maple syrup (1)
Wooden or metal skewers (1)

SPICES
~1.5T paprika (1,2)
2tsp garlic powder (1,2)
~1tsp crushed red pepper (3)
1T Italian seasoning (4)*


© 2018 by Prep Dish. All rights reserved. July 2018, Wk 2 - Paleo
Created by Personal Chef & Dietitian Allison Schaaf, MS, RD, LD