PD Grocery List July Week 2 Gluten Free:

1. Meal 1: Grilled Shrimp Kabobs w/ Goat Cheese, Cucumber & Grilled Peach Salad
2. Meal 2: Grassfed Beef Burgers w/ Baked Potato Wedges & Snap Peas
3. Meal 3: Coconut Chicken w/ Honey Orange Sauce & Watermelon Mint Salad
4. Meal 4: Sweet Potato Frittata
5. Salad: Romaine w/ Carrot, Radish, Avocado & Sunflower Seeds
6. Breakfast: Strawberry-Mango Smoothie
7. Snack: Cucumber & Carrot Slices
8. Dessert: Watermelon

*Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc. 

HERBS
1 bunch mint (3,6)

VEGGIES
1# carrots (5,7)
1 bunch radishes (5)
2-3c snap peas (2)
3 small cucumbers (1,7)
1 red or orange bell pepper (4)
2 avocados (5)
1 small onion (4)
1 medium sweet potato (4) (OR 1/2# spiralized sweet potato)
2 large russet potatoes (2)
5oz chopped romaine (5)
5oz mixed greens (1)
5oz baby spinach (6)

FRUITS
1 lime (3)
1 medium watermelon (3,8)
4 peaches (1)

MEATS
1# grassfed ground beef (2)
1.5# boneless, skinless chicken breasts (3) (OR chicken tenders)

SEAFOOD
1-1.5# shrimp, peeled & deveined (1)

EGGS
8 eggs, omega-3 (3,4)

DAIRY (OPTIONAL)
4oz goat cheese crumbles (1) (OR 1 avocado)

NUTS & SEEDS
1c walnuts (6)
1/2c sunflower seeds (5)
1/2c pumpkin seeds (1)

OILS & VINEGARS
~1.25c olive oil
1/4c balsamic vinegar (5)
1/2T apple cider vinegar (1)

FREEZER
10oz frozen strawberries (6)
10oz frozen mango (6)

PANTRY
1 can lite coconut milk (6)
1 can full fat coconut milk (3,4)
~3/4c Dijon mustard (1,3)* 
1/2c orange preserves (3)* (OR apricot preserves)
1/4c honey (3)
2T maple syrup (1)
1c unsweetened finely shredded coconut (3)
1/2c coconut flour (3)
GF hamburger buns (2) (OR lettuce wraps)
Wooden or metal skewers (1)

SPICES
~1.5T paprika (1,2)
2tsp garlic powder (1,2)
~1tsp crushed red pepper (3)
1T Italian seasoning (4)*


© 2018 by Prep Dish. All rights reserved. July 2018, Wk 2 - Gluten Free
Created by Personal Chef & Dietitian Allison Schaaf, MS, RD, LD