PD Grocery List July Week 1 Paleo:

1. Meal 1: Spiced Tuna Steaks w/ Sauteed Peppers & Avocado Salsa
2. Meal 2: Peachy Pork Tenderloin Medallions w/ Roasted Zucchini
3. Meal 3: Asian Turkey Lettuce Wraps w/ Dipping Sauce & Roasted Asparagus
4. Meal 4: Mexican Grassfed Beef & Potato Hash
5. Salad: Red, White & Blue Salad
6. Breakfast: Stuffed Sweet Potatoes w/ Sausage & Eggs
7. Snack: Rosemary Spiced Almonds
8. Dessert: Almond Butter-Banana "Ice Cream"

*Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc. 

HERBS
1 bunch cilantro (1,2,3,4)
~2" knob ginger (2,3)
1 bulb garlic (1,2,3)
1 bunch rosemary (6,7)

VEGGIES
1 bunch green onions (3,4)
2 large carrots (3)
1 bunch asparagus (3)
4 avocados (1,4)
1 beefsteak tomato (4)
2 large zucchini (2)
2x 8oz sliced mushrooms (3,4)
4 red bell peppers (1,3)
1# large red potatoes (4) (OR sweet potatoes)
2 medium sweet potatoes (6)
1 yellow onion (3,4)
3 large red onions (1,2)
1 head romaine lettuce (3,4)
5oz mixed greens (5)

FRUITS
1 pint raspberries (5)
1 pint blackberries (5)
4 small peaches (2)
4 large bananas (8)
2 limes (1)

MEATS
1# pork tenderloin (2)
2# ground turkey, 85-93% lean (3,6)
1# grassfed ground beef (4)

SEAFOOD
4 ahi tuna steaks (1) (OR salmon)

EGGS
4 eggs, omega-3 (6)

DAIRY (OPTIONAL)
4-6oz feta crumbles (5)

NUTS
1/2c sliced almonds (5)
2c raw, whole almonds (7)

OILS & VINEGARS
~3/4c olive oil
3T toasted sesame oil (3)
2T rice vinegar (3)
1/4c balsamic vinegar (5)
~1/2c apple cider vinegar (1,2)

PANTRY
2T almond butter (8)*
1 can water chestnuts (3)
3T coconunt aminos (3)*
1tsp honey, optional (3)
1/2tsp vanilla extract (8)*

SPICES
1tsp red chili flakes, optional (3)
~4T chili powder (4,7)*
1tsp cinnamon (8)
1T sesame seeds (3)
2tsp paprika (1)
4tsp ground cumin (1)
1tsp ground ginger (6)
1tsp garlic powder (6)
1tsp dried thyme (6)
2tsp dried sage (6)


© 2018 by Prep Dish. All rights reserved. July 2018, Wk 1 - Paleo
Created by Personal Chef & Dietitian Allison Schaaf, MS, RD, LD