PD Grocery List July Week 1 Gluten Free:

1. Meal 1: Spiced Tuna Steaks w/ Sauteed Peppers, Quinoa & Avocado Salsa
2. Meal 2: Peachy Pork Tenderloin Medallions w/ Roasted Green Beans
3. Meal 3: Asian Turkey Lettuce Wraps w/ Dipping Sauce & Sesame Quinoa
4. Meal 4: Veggie Tostadas
5. Salad: Red, White & Blue Salad
6. Breakfast: Stuffed Sweet Potatoes w/ Sausage & Eggs
7. Snack: Rosemary Spiced Almonds
8. Dessert: Peanut Butter-Banana "Ice Cream"

*Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc. 

HERBS
1 bunch cilantro (1,2,3,4)
~2" knob ginger (2,3)
1 bulb garlic (1,2,3)
1 bunch rosemary (6,7)

VEGGIES
1 bunch green onions (3,4)
2 large carrots (3)
4 avocados (1,4)
1 beefsteak tomato (4)
2c green beans (2)
8oz sliced mushrooms (3)
4 red bell peppers (1,3)
2 medium sweet potatoes (6)
1 small yellow onion (3)
3 red onions (1,2)
1 head bibb or green leaf lettuce (3,4)
5oz mixed greens (5)

EGGS
4 eggs, omega-3 (6)

FRUITS
1 pint raspberries (5)
1 pint blackberries (5)
4 small peaches (2)
4 large bananas (8)
2 limes (1)

MEATS
1# pork tenderloin (2)
2# ground turkey, 85-93% lean (3,6)

SEAFOOD
4 ahi tuna steaks (1) (OR salmon)

DAIRY (OPTIONAL)
4-6oz feta crumbles (5)

NUTS
1/2c sliced almonds (5)
2c raw, whole almonds (7)

OILS & VINEGARS
~1c olive oil
3T toasted sesame oil (3)
2T rice vinegar (3)
1/4c balsamic vinegar (5)
~1/2c apple cider vinegar (1,2)

PANTRY
15oz can refried beans (4)* (recommend Amy's brand)
2c quinoa (1,3)
2T peanut butter (8)*
1 can water chestnuts (3)
3T low-sodium tamari (3)*
1tsp vanilla extract (8)*
8 organic corn tortillas (4)

SPICES
1tsp red chili flakes, optional (3)
1tsp cinnamon (8)
2tsp paprika (1)
4tsp ground cumin (1)
1tsp garlic powder (6)
1tsp ground ginger (6)
1tsp dried thyme (6)
2tsp dried sage (6)
1tsp chili powder (7)*


© 2018 by Prep Dish. All rights reserved. July 2018, Wk 1 - Gluten Free
Created by Personal Chef & Dietitian Allison Schaaf, MS, RD, LD