PD Grocery List August Week 5 Gluten Free:

1. Meal 1: Smoky Paprika Chicken & Herb Roasted Trio of Fall Veggies
2. Meal 2: Bruschetta Salsa Topped Cod w/ Swiss Chard & Shiitakes
3. Meal 3: Pizza Soup
4. Meal 4: Black Bean Quinoa Burgers w/ Avocado & Paprika Roasted Cauliflower
5. Salad: Italian Side Salad
6. Breakfast: Lumberjack Muffins
7. Snack: Apples w/ Pecan Butter
8. Dessert: Cranberry-Walnut Dark Chocolate Drops

*Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc. 

HERBS
1 bulb garlic (2,3,4)
1 bunch basil (2)

VEGGIES
~1# parsnips (1)
1# carrots (1,5)
1 fennel bulb (1)
2 bunches Swiss chard (2)
1 head cauliflower (4)
1 cucumber (5)
2 avocados (4) (slightly hard, use on day 4)
1 pint cherry tomatoes (5)
2 large tomatoes (2) (yield ~2c chopped)
2 green bell peppers (3)
2 red bell peppers (4,6)
1 jalapeno (4)
8oz sliced mushrooms (3)
8oz shiitake mushrooms (2)
1 red onion (3)
1 large yellow onion (4,6)
1 large russet potato (6)
5oz mixed greens (5)
1 head lettuce for burgers, like butter or romaine (4)

FRUITS
4 apples (7)

MEATS
4 bone-in, skinless chicken leg quarters (1) (OR breasts if preferred)
4oz pepperoni (3)*
1# country sausage (6)*

SEAFOOD
4 cod fillets, 4-6oz each (2)

EGGS
13 eggs, omega-3 (4,6)

NUTS & DRIED FRUITS
1/4c sliced almonds (5)
1c walnuts (8)
1/4c dried cranberries (8)*

OILS & VINEGARS
~1.25c olive oil
1/4c red wine veinegar (5)
1T balsamic vinegar (2)

FROZEN
1c chopped spinach (4)

PANTRY
4c beef broth (3)*
15oz can black beans (4)*
28oz can diced tomatoes (3)*
4oz sliced kalamata olives (2,3)
1/2c quinoa (4)
1c dark chocolate chips or discs (70%+ preferred) (8)
1/4c pecan butter (7)*
1/2c GF oat flour (4)
parchment muffin liners (6)

SPICES
~4T smoked paprika (1,4,6)
1/2tsp cinnamon (8)
1/8tsp cayenne, optional (4)
2T Italian seasoning (1,5)*
1T dried basil (3)
~1.5T oregano (2,3)
1/2tsp cumin (4)


© 2018 by Prep Dish. All rights reserved. August 2018, Wk 5 Gluten Free
Created by Personal Chef & Dietitian Allison Schaaf, MS, RD, LD