PD Grocery List August Week 4 Paleo:

1. Meal 1: Maple Mustard Pork w/ Roasted Butternut Squash and Brussels Sprouts
2. Meal 2: Cilantro-Citrus Shrimp w/ Cauliflower Rice & Cucumber Slices
3. Meal 3: Summer "Pasta" w/ Chicken Sausage
4. Meal 4: Chicken & Veggie Stir Fry w/ Cauliflower Rice
5. Salad: Arugula, Watermelon, Mint, Feta &  Pistachio
6. Breakfast: Farmer's Market Tart
7. Snack: Figgy Energy Bites
8. Dessert: Watermelon

*Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc. 

HERBS
1 bunch cilantro (2)
1 bulb garlic (2,3,4)
~3" knob ginger (4)
1 bunch mint (5)
1 bunch basil (3)

VEGGIES
1 cucumber (2)
2-3# butternut squash (1) (OR 1 bag pre-cut)
1# Brussels sprouts (1)
1 head broccoli (4)
2 heads cauliflower (2,4) (OR 2 bags cauli rice)
1 bunch Swiss chard (6)
1 bunch asparagus (6)
2 pints cherry tomatoes (3)
2-4 lg zucchini (3)
16oz sliced mushrooms (3)
4 portobello mushrooms (4)
2 red onions (4,6)
1 yellow onion (2,4)
5oz arugula (5)

FRUITS
2 lemons (2,3)
2 limes (2)
1 orange (2)
1 watermelon (5,8)

MEATS
1# raw chicken sausage (3)* (Italian style or similar)
1# boneless, skinless chicken breasts (4) (OR chicken tenders)
1-1.5# pork tenderloin (1)

SEAFOOD
1-1.5# shrimp (2) peeled, deveined, tail removed

DAIRY (OPTIONAL)
6oz feta crumbles (3,5)
5T butter (6)
4oz goat cheese crumbles (6)

NUTS & DRIED FRUIT
1/2c chopped pistachios (5)
1/2c pinenuts, optional (3)
1c dried figs (7)*
1c medjool dates, ~8 (7)
1/2c dried cranberries (7)*

EGGS
1 egg, omega-3 (6)

PANTRY
1/4c grainy mustard (1)*
1/4c coconut aminos(4)*
1/4c sliced kalamata olives (3)
3c almond flour (6)
1/2c almond butter (7)*
2T maple syrup (1)*

SPICES
1tsp red chili flakes, optional (4)

OILS & VINEGARS
~1.75c olive oil
5T coconut oil (2,4)
1T toasted sesame oil (4)
1/4c rice vinegar (4)
1/4c balsamic vinegar (5)


� 2018 by Prep Dish. All rights reserved. August 2018, Wk 4 - Paleo
Created by Personal Chef & Dietitian Allison Schaaf, MS, RD, LD