PD Grocery List August Week 3 Paleo:

1. Meal 1: Pesto Salmon w/ Purple Potatoes & Asparagus
2. Meal 2: Mustard Rosemary Lamb Chops w/ Summer Vegetable Ribbon Salad
3. Meal 3: Balsamic Marinated Chicken w/ Grilled Eggplant, Tomato & Mozzarella Stacks
4. Meal 4: B.L.T.A Burgers w/ Roasted Carrots & Parsnips
5. Salad: Mixed Greens w/ Pears, Dried Cherries, Cucumbers, Pecans & Bacon
6. Breakfast: Paleo Banana Bread Granola
7. Snack: Plums
8. Dessert: Peach Cobbler

*Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc. 

HERBS
1 lg bunch basil (1,2,3)
1 bunch rosemary (2)
1 head garlic (1,2,3)

VEGGIES
1 bunch green onions (2)
1# carrots (2,4)
4 parsnips (4)
1 cucumber (5)
1 bunch asparagus (1)
1 lg eggplant (3)
2 zucchini (2)
1 yellow squash (2)
4 beefsteak tomatoes (3,4)
1-2 avocados (4)
1.5# purple potatoes (1)
5oz mixed greens (5)
1 head romaine lettuce (4)

FRUITS
2# peaches (8)
4 lemons (1,2,3)
1-2 pears (5)
8 plums (7)
1 banana (6)
1 pint berries, optional (6)

MEATS
4-8 lamb chops (2) (bone-in, ~3/4" thick)
4 boneless, skinless chicken breasts, 5-7oz each (3)
1-1.5# ground bison (4) (OR ground beef)
1 package bacon (4,5)*

SEAFOOD
4 salmon fillets, 4-6oz ea (1)

DAIRY (OPTIONAL)
~4oz parmesan (1,2,3)
4oz fresh mozzarella ball (3)
1/2c grassfed butter (8) (OR coconut oil)
milk/yogurt of choice (6) (optional to eat w/ granola) 

NUTS & DRIED FRUITS
~1.5c medjool dates, ~12 (6,8)
2.5c walnuts (1,3,6)
1/2c dried cherries (5)*
2.5c pecans (5,6,8)
2T flax seeds, optional (6) (OR hemp seed)
1/4c pine nuts (2)
1/2c pumpkin seeds (6) (OR sunflower seeds)

PANTRY
2T Dijon mustard (2)*
1c almond flour (8)
1.5c large, unsweetened coconut flakes (6,8)*
1tsp vanilla extract (6)*

SPICES
2T cinnamon (6,8)
1tsp ground ginger (8)
1/4tsp red pepper flakes (2)

OILS & VINEGARS
~2.25c olive oil
1/3c coconut oil (6)
1/2c balsamic vinegar (3,5)


� 2018 by Prep Dish. All rights reserved. August 2018, Wk 3 - Paleo
Created by Personal Chef & Dietitian Allison Schaaf, MS, RD, LD