PD Grocery List August Week 2 Paleo: 1. Meal 1: Chimichurri Scallops w/ Mashed Cauliflower 2. Meal 2: Balsamic Roasted Pork Tenderloin w/ Zucchini Tian 3. Meal 3: Cajun Turkey Burgers w/ Sweet Potato Fries 4. Meal 4: Chimichurri Flank Steak w/ Roasted Carrots 5. Salad: Mixed Greens, Apples, Celery, Pecans & Cheddar 6. Breakfast: Purple Haze Smoothie 7. Snack: Celery w/ Almond Butter 8. Dessert: Chocolate Brownie Brittle *Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc. HERBS 1 bulb garlic (1,2,3,4) 1 bunch Italian parsley (1,4) 1 bunch cilantro (1,4) VEGGIES 1# carrots (4) 1 bunch celery (5,7) 1 head cauliflower (1) 1 yellow summer squash (2) 1 zucchini (2) (~1/2-3/4# ea) 1 lg avocado (3) 1 jalapeno (3) 1 red onion (2,3) 2 lg sweet potatoes (3) 1 head butter lettuce (3) 5oz mixed greens (5) EGGS 2 eggs, omega-3 (8) FRUITS 4 bananas (6) 1 lemon (2) 1-2 apples (5) MEATS 1# ground turkey, 85% lean (3) ~1-1.5# pork tenderloin (2) 1.5# grassfed flank steak (4) SEAFOOD 1# scallops (1) DAIRY (OPTIONAL) 2oz parmesan (2) 4oz cheddar (5) 4oz crumbled goat cheese (4) NUTS & SEEDS 1/2c chopped pecans (5) 1/2c chia seeds (6) FROZEN 32oz blueberries (6) 32oz cauliflower (6) PANTRY 1/4c almond butter (7)* 1 can full fat coconut milk (6)* 3T cocoa powder (8) 1/2c honey (8) 1tsp vanilla extract (8)* 1/2c chocolate chips (8)* 1/2c almond flour (8) 1/2tsp baking powder (8) SPICES 1/4c Cajun seasoning (3)* 1T paprika (3) 1/2tsp crushed red pepper (1,4) 1tsp thyme (4) OILS & VINEGARS ~2.25c olive oil ~1/2c coconut oil (1,3,8) 1/2c balsamic vinegar (2,5) 1/2c red wine vinegar (1,4) © 2018 by Prep Dish. All rights reserved. August 2018, Wk 2 - Paleo Created by Personal Chef & Dietitian Allison Schaaf, MS, RD, LD