PD Grocery List August Week 1 Paleo:

1. Meal 1: Italian Foil Packets w/ Roasted Cauliflower & Broccoli
2. Meal 2: Spinach Salad w/ Balsamic Chicken, Raspberries, Cucumber, Walnuts & Goat Cheese
3. Meal 3: Bison & Mushroom Lettuce Wraps w/ Avocado-Tomatillo Salsa
4. Meal 4: Beef Kabobs w/ Zucchini & Tomatoes
5. Salad: Massaged Kale Salad w/ Blueberries & Pumpkin Seeds
6. Breakfast: Veggie Breakfast Scramble w/ Avocado-Tomatillo Salsa
7. Snack: Strawberries & Walnuts
8. Dessert: Mango & Blueberry Popsicles

*Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc. 

HERBS
1 bunch cilantro (3,6)
1 head garlic (1,3,6)

VEGGIES
1 whole fennel (1)
1 head broccoli (1) (option to buy pre-cut)
1 head cauliflower (1) (option to buy pre-cut)
1 cucumber (2)
2 zucchini (4)
2 bell peppers (6) (mixed colors)
16oz cherry tomatoes (1,4)
2 just soft, lg avocados (3,5,6)
1 jalapeno (3,6)
1# tomatillos (3,6)
16oz cherry tomatoes (1,4)
8oz sliced mushrooms (6)
2 portobello mushrooms (3)
1 shallot (1)
1 yellow onion (3,6)
1 red onion (3)
1 bunch curly kale (5)
1 head bibb lettuce (3)
16oz spinach (2,3,6)

FRUITS
1 pint blueberries (5,8)
1/2 pint raspberries (2)
2-3 lemons (1,5)
1 orange (5)
1# strawberries (7)

MEATS
4 boneless, skinless chicken breasts, 5-7oz ea (2)
1# grassfed beef sirloin steak (4)
1# ground bison (3) (OR ground beef)

SEAFOOD
4 salmon fillets, 4-6oz ea (1) (skinless preferred)

DAIRY (OPTIONAL)
5oz goat cheese crumbles (2)

NUTS & SEEDS
1.5c chopped walnuts (2,7)
1/4c pumpkin seeds (5)

OILS & VINEGARS
~1.75c olive oil
1/2c balsamic vinegar (2)
1/4c red wine vinegar (4)

EGGS
6 eggs (6) (omega-3)

PANTRY
4T white wine (1)* (OR veg/ chicken broth)*
wooden or metal skewers (4)

SPICES
~2T Italian seasoning (1,2)*
1T taco seasoning (3)*
2T cumin (4)
1T oregano (4)
~1.5T paprika (1,4)
1/2T turmeric (4)
1tsp coarse sea salt (5)

FROZEN
10oz frozen mango (8)


� 2018 by Prep Dish. All rights reserved. August 2018, Wk 1 - Paleo
Created by Personal Chef & Dietitian Allison Schaaf, MS, RD, LD