PD Grocery List June Super Fast:

1. Meal 1: Garlic Shrimp, Tomatoes & Green Beans w/ Rice
2. Meal 2: California Salad w/ Egg, Avocado, Chickpea, Sunflower Seed, Tomato & Mushroom 
3. Meal 3: Soy Marinated Chicken Thighs w/ Rice & Sautéed Spinach
4. Meal 4: Grilled Lamb Chops w/ Grilled Red Onion, Asparagus & Zucchini
5. Salad: Salad w/ Apricot, Feta & Cucumber
6. Breakfast: Banana Pancakes
7. Snack: Hard Boiled Egg
8. Dessert: Fudgesicles 

*Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc. 

VEGGIES
1 bulb garlic (1,3)
2-3c trimmed green beans (1) (OR asparagus)
2 pints cherry tomatoes (1,2)   
8oz sliced mushrooms (2)
2 avocados (2)
1 red onion (4)
2 zucchini (4)
1 bunch asparagus (4)
1 cucumber (5)
10oz baby spinach (3)
5oz bag chopped romaine (2) 
5oz tub mixed greens (5) 

FRUITS
4 bananas (6)
4 apricots (5) (OR dried apricots) 

MEATS
1-2# boneless, skinless chicken thighs (3)
8 lamb rib chops (4) (OR steak or burgers) 

SEAFOOD
1-2# shrimp (1) (peeled, deveined)

EGGS
14 eggs, omega 3 (2,6,7)

DAIRY (OPTIONAL)
4oz crumbled feta (5)

NUTS & DRIED FRUIT
1/4c sunflower seeds (2) 

PANTRY
1 can chickpeas, optional (2) 
1⁄2c low-sodium tamari (1)* (OR coconut aminos)
2c uncooked white rice (1,3)
3 cans full fat coconut milk (8) 
1⁄2c cocoa powder (8) 
1⁄2c honey (8)
1T vanilla extract (8)* 
4T almond butter (6)* 

OILS & VINEGARS
~1.5c olive oil
1/2c balsamic vinegar (2,5)

(c) 2018 by Prep Dish. All rights reserved. June Super Fast Menu
Created by Personal Chef & Dietitian Allison Schaaf, MS, RD, LD