PD Grocery List June Week 4 Paleo:

1. Meal 1: Salmon over Mixed Greens w/ Strawberries, Cucumbers & Walnuts
2. Meal 2: Grilled Lemon Tenders w/ Grilled Asparagus & Pineapple
3. Meal 3: Steaks, Baked Sweet Potatoes & Sauteed Swiss Chard
4. Meal 4: Mexican Kabobs
5. Salad: Arugula w/ Peaches, Sliced Almonds & Goat Cheese
6. Breakfast: Strawberry Chia Jam w/ Paleo Pancakes
7. Snack: Seaweed Snack
8. Dessert: Berry Peachy Fruit Salad

*Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc.

VEGGIES
1 bunch asparagus (2)
1 cucumber (1)
1-2 bunches Swiss chard (3)
1 red bell pepper (4)
1 yellow bell pepper (4)
8oz button mushrooms (4)
1 pint cherry tomatoes (4)
4 sweet potatoes (4)
5oz arugula (5)
5oz mixed greens (1)

FRUITS
5 peaches (5,8)
1# strawberries (1,8)
1 pineapple (2) (OR pre-cut slices)
2 lemons (2)
4 bananas (6)
2 limes (4)
2 pints blackberries (8)

FROZEN
4c frozen strawberries (6)

MEATS
4 grassfed tenderloin steaks, 5-7oz each (3)
~1-1.5# chicken tenders (2)
1.5# top round lamb (4) (OR thick-cut boneless pork chops)

SEAFOOD
4 salmon fillets, 4-6oz each (1)

EGGS
6 eggs, omega-3 (6)

DAIRY, OPTIONAL
4oz goat cheese crumbles (5)
4oz feta crumbles (1)

NUTS & SEEDS
1/2c chopped walnuts (1)
~3/4c sliced almonds (5,8)
3T chia seeds (6)

OILS & VINEGARS
~1.75c olive oil
1/2c balsamic vinegar (1,5)

PANTRY
3T maple syrup (6)*
1/2tsp vanilla extract, optional (6)*
3T coconut flour (6)
2T unsweetened coconut flakes (8)
1/2tsp baking soda (6)
1-2 packages dried seaweed snacks (7)* (Gimme, SeaSnax, Annie Chun's)

SPICES
1.5T chili powder (4)*
4T steak seasoning (3)*
1/2tsp cinnamon (6)
1T dried herb of choice, optional: tarragon, basil, oregano, etc. (2)


� 2018 by Prep Dish. All rights reserved. June 2018, Wk 4 - Paleo
Created by Personal Chef & Dietitian Allison Schaaf, MS, RD, LD