PD Grocery List June Week 4 Gluten-Free:

1. Meal 1: Salmon over Mixed Greens w/ Strawberries, Cucumbers & Walnuts
2. Meal 2: Grilled Lemon Tenders w/ Grilled Asparagus & Corn
3. Meal 3: Steaks, Baked Potatoes & Green Beans
4. Meal 4: Mexican Zucchini Stuffed w/ Pinto Beans, Mushrooms, Bell Peppers & Tomato Sauce
5. Salad: Arugula w/ Peaches, Sliced Almonds & Goat Cheese
6. Breakfast: Strawberry Chia Jam w/ Rice Cakes
7. Snack: Seaweed Snack
8. Dessert: Berry Peachy Fruit Salad

*Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc. 

HERBS
2 cloves garlic (4)

VEGGIES
1 bunch asparagus (2)
4 ears corn (2)
8oz sliced mushrooms (4)
4 med zucchini (4)
1 cucumber (1)
~3-4c green beans (3)
1 red bell pepper (4)
1 yellow bell pepper (4)
1 sm red onion (4)
4 russet potatoes (4)
5oz arugula (5)
5oz mixed greens (1)

FROZEN
4c frozen strawberries (6)

FRUITS
5 peaches (5,8)
1# strawberries (1,8)
2 lemons (2)
2 pints blackberries (8)

MEATS
4 grassfed tenderloin steaks, 5-7oz each (3)
~1-1.5# chicken tenders (2)

SEAFOOD
4 salmon fillets, 4-6oz each (1)

DAIRY, OPTIONAL
4oz goat cheese crumbles (5)
4oz feta crumbles (1)
1/2c grated cheddar cheese (4)

NUTS & SEEDS
1/2c chopped walnuts (1)
~3/4c sliced almonds (5,8)
3T chia seeds (6)

OILS & VINEGARS
~1.75c olive oil
1/2c balsamic vinegar (1,5)

PANTRY
1c strained tomatoes (4)* (OR tomato sauce)
1 can pinto beans (4)*
3T maple syrup (6)*
1/2tsp vanilla extract, optional (6)*
2T unsweetened coconut flakes (8)
1 package GF rice cakes (6) (OR GF bread)
1-2 packages dried seaweed snacks (7)* (Gimme, SeaSnax, Annie Chun's)

SPICES
1T cumin (4)
1T chili powder (4)*
1T oregano (4)
4T steak seasoning (3)*
1T dried herb of choice, optional: tarragon, basil, oregano, etc. (2)


� 2018 by Prep Dish. All rights reserved. June 2018, Wk 4 - Gluten-Free
Created by Personal Chef & Dietitian Allison Schaaf, MS, RD, LD