PD Grocery List June Week 3 Gluten-Free: 1. Meal 1: Nicoise Salad 2. Meal 2: Pork, Pineapple & Veggie Kabobs 3. Meal 3: Bison Burgers w/ Sweet Potato Wedges & Green Apple Coleslaw 4. Meal 4: Walnut Crusted Chicken w/ Sauteed Spinach & Honey-Glazed Carrots 5. Salad: Mixed Greens w/ Grapes, Walnuts & Avocado 6. Breakfast: Hard Boiled Eggs w/ Oranges 7. Snack: Curried Cashews & Raisins 8. Dessert: Chocolate Dipped Bananas *Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc. HERBS 1 bulb garlic (4) VEGGIES 1# carrots (4) 4 bell peppers, mixed colors (2) 1 pint cherry tomatoes (1) 2 avocados (5) 1c green beans (1) 1 lg red potato (1) 2 lg sweet potatoes (3) 8oz shredded cabbage (for coleslaw) (3) 10oz mixed greens (1,5) 10oz spinach (4) EGGS 12 eggs, omega-3 (1,4,6) FRUITS 4 oranges (6) 2 granny smith apples (3) 1 sm bunch grapes (5) 1 pineapple (2) (OR 2c pre-cut chunks) 4 bananas (8) MEATS 4 boneless, skinless chicken breasts, 4-6oz each (4) 1# ground bison (3) (OR ground beef) 1-1.5# boneless pork loin chops (2) (OR pork cubes) SEAFOOD 4 tuna steaks, 4-6oz each (1) (OR salmon) NUTS & DRIED FRUIT 2.5c walnuts (4,5) 3c raw, unsalted cashews (7) 1c raisins (7)* OILS & VINEGARS ~2c olive oil 1/2c balsamic vinegar (1,5) 2T apple cider vinegar (3) 1T toasted sesame oil (2) 1/4c coconut oil (8) PANTRY 1/4c sliced kalamata olives (1) ~2T honey (3,4) 1T tamari (2)* 1/4c cocoa powder (8) 1/8tsp vanilla extract (8)* 8 popsicle sticks, optional (8) gluten free buns, optional (3)* wooden or metal skewers (2) SPICES 1T chili powder (3)* 1T cumin (3) 1tsp dried dill (4) 1tsp turmeric (2) 1/2tsp chipotle powder (2) (OR chili powder*) 1/8tsp cinnamon (8) 1T yellow curry powder (7)* © 2018 by Prep Dish. All rights reserved. June 2018, Wk 3 - Gluten-Free Created by Personal Chef & Dietitian Allison Schaaf, MS, RD, LD