PD Grocery List June Week 1 Paleo:

1. Meal 1: Grilled Balsamic Pork Chops w/ Asparagus & Honeydew Slices
2. Meal 2: Southwestern Steak Salad w/ Salsa "Ranch"
3. Meal 3: Cod Picatta w/ Mashed Cauliflower
4. Meal 4: Chicken Spaghetti Squash Chow Mein
5. Salad: Spinach, Raspberries, Sliced Almonds & Goat Cheese
6. Breakfast: Chocolate Cherry Decadence Smoothie Bowl
7. Snack: Veggies w/ Salsa "Ranch"
8. Dessert: Paleo Cookie Dough Bites

*Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc. 

HERBS
~2" knob ginger (4)
1 bulb garlic (4)
1 bunch parsley (3)
1 bunch cilantro (2)

VEGGIES
1 bunch green onions (2)
1c bean sprouts, optional (4)
1 lg or 2 sm spaghetti squash (4)
1 bunch celery (4,7)
1# carrots (4,7)
2 red bell peppers (2,4)
2 yellow bell peppers (2)
2 avocados (2)
1 bunch asparagus (1)
1 head cauliflower (3)
1 sm onion (4)
1 sm cabbage (4) (OR 2c shredded cabbage)
5oz spinach (5)
10oz spring mix (2)

FRUITS
1 pint raspberries (5)
1 honeydew melon (1)
2-3 lemons (3)

MEATS
4-8 thin-cut pork chops (1)
1-1.5# grassfed ribeye steak (2)
1# boneless, skinless chicken thighs (4)

SEAFOOD
4 cod fillets, 4-6oz each (3)

FROZEN
20oz dark sweet cherries (6)
~3-5oz collard greens (6) (OR greens of choice)
1/2c pomegranate arils, optional (6)

DAIRY (OPTIONAL)
4oz goat cheese crumbles (5)

NUTS & DRIED FRUIT
1/2c sliced almonds (5)
1/2c chopped hazelnuts, optional (6) (OR chopped nut of choice)
1T chia seeds, optional (6)

SPICES
1/2tsp cinnamon (6)
1tsp dried dill (2,7)
1/2tsp onion powder (2,7)
1/2tsp garlic powder (2,7)
pinch red pepper flakes (2,7)

PANTRY
1/4c almond butter (6)*
1T honey (4)
1 can lite coconut milk (2,6,7)
1/4c coconut aminos (4)*
1/2c mayo (2,7)*
1/2c salsa (2,7)*
4T capers (3)
3T cocoa powder (6)
1/4c maple syrup (8)*
2c almond flour (8)
1/2c mini chocolate chips (6,8)* (1/4c optional for smoothie)
1tsp vanilla extract (8)*
1/2c unsweetened coconut flakes, optional (6)

OILS & VINEGARS
~1.5c olive oil
1/2c balsamic vinegar (1,5)
1/4c coconut oil (8)
1T rice vinegar (4)*
2T toasted sesame oil (4)*


© 2018 by Prep Dish. All rights reserved. June 2018, Wk 1 - Paleo
Created by Personal Chef & Dietitian Allison Schaaf, MS, RD, LD