PD Grocery List May Super Fast Menu:

1. Meal 1: Seared Tuna w/ Mashed Sweet Potato & Asparagus
2. Meal 2: Italian Chicken Legs w/ Roasted Zucchini, Onion & Bell Pepper
3. Meal 3: Pork & Veggie Kebobs w/ Grilled Bananas
4. Meal 4: Beef & Spinach Tacos w/ Jicama Slices
5. Salad: Arugula w/ Blueberries, Walnuts & Cheddar
6. Breakfast: Poached Eggs over Sweet Potatoes w/ Avocado Slices
7. Snack: Grapes
8. Dessert: Dark Chocolate w/ Almond Butter

*Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc. 

VEGGIES
1 bunch cilantro, optional (4,6) 
1 bunch asparagus (1)

8 sweet potatoes (1,6)

2 zucchini, ~2# (2,3)

1 red onion (2)

3 bell peppers, mixed color (2) 
1 pint cherry tomatoes (3)

1 large jicama (4)
(OR sub w/ carrots)

2 avocados (6)

8oz button mushrooms (3) 
5oz tub baby spinach (4) 
5oz tub arugula (5)

1 bunch Bibb lettuce (4) 
(OR sub romaine or corn taco shells)

FRUITS
4 bananas (3)

1 pint blueberries (5) 
1 bunch grapes (7)

MEATS
4 bone-in, skin-on chicken legs (2)

1.5# boneless, skinless pork chops (3)

1-2# ground grassfed beef (4)

SEAFOOD
4 Tuna ?llets, 4-6oz ea. (1)
 (OR sub halibut or salmon or pork chops)  

EGGS
8 eggs (omega-3) (6)

DAIRY (OPTIONAL)
8oz grated cheddar (4,5)

NUTS & DRY FRUIT
½c chopped walnuts, optional (5) 

FROZEN
2c frozen cherries (8)

PANTRY
8 corn taco shells (if not using lettuce for wraps) (4)

8oz dark chocolate (8)*

.5c almond butter (8)*
.5c salsa (4)* 

2T lite coconut milk, optional (1)*

8 skewers for kebobs (3)

SPICES
4T Italian seasoning (2,3)* 
2T taco seasoning (4)*
(OR sub chili powder)

OILS & VINEGARS
~2c olive oil

1/2c balsamic vinegar (5) 
1T apple cider vinegar (6)


© 2018 by Prep Dish. All rights reserved. May Super Fast Menu.
Created by Personal Chef & Dietitian Allison Schaaf, MS, RD, LD