PD Grocery List May Week 4 Paleo:

1. Meal 1: Peppered Salmon w/ Garlic Asparagus & Fresh Cantaloupe
2. Meal 2: Slow Cooker BBQ Pulled Pork w/ Almond Flour Biscuits & Coleslaw
3. Meal 3: Bacon-Avocado Grassfed Burgers w/ Roasted Zucchini & Sweet Potatoes
4. Meal 4: BBQ Pork Stuffed Baked Sweet Potatoes w/ Steamed Broccoli
5. Salad: Mixed Greens w/ Raspberries, Mint & Cucumber
6. Breakfast: Caramelized Onion, Chicken Sausage, Spinach & Goat Cheese Frittata
7. Snack: Cranberry Almond Energy Bites
8. Dessert: Minted Strawberry & Orange Fruit Salad

*Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc. 

HERBS
1 large bunch mint (5,8)
2-3 cloves garlic (1)

VEGGIES
1 cucumber (5)
1 bag coleslaw mix (2) (OR chopped cabbage)
1 bunch asparagus (1)
1 head broccoli (4)
2 medium zucchini (3)
2 avocados (3)
2 red onions (2,4,6)
2-3 lg + 4 med sweet potatoes (3,4)
5oz baby spinach (6)
5oz mixed greens (5)
Lettuce for burger wraps (3)

FRUITS
1-2 limes (8)
1 pint raspberries (5)
1 pint strawberries (8)
5 oranges (8)
1 cantaloupe (1)

MEATS
1 package thin-cut bacon (3)*
1# grassfed ground beef (3)
4# boneless pork roast (2,4) (OR beef roast)
2 links (1/2#) raw chicken sausage (6)*

SEAFOOD
4 salmon fillets, 4-6oz ea (1)

DAIRY, OPTIONAL
4oz goat cheese crumbles (6)

NUTS & DRY FRUIT
1/4c medjool dates, ~2 (7)
1/4c dried cranberries (7)*
1/4c almonds (7)

EGGS
10 eggs (omega-3) (2,6)

PANTRY
~15oz strained tomatoes (2,4) (OR pureed)
1/4c unsweetened coconut flakes (7)*
1/2c almond butter (7)*
~1c honey (2,4,8)
1tsp baking soda (2)
2.5c almond flour (2)

SPICES
2T dried basil (3)
2-3T chili powder (2,4)*
1/2tsp cinnamon (7)

OILS & VINEGARS
~1.5c olive oil
1/4c balsamic vinegar (5)
~1/3c apple cider vinegar (2,4)
1/4c coconut oil (2)


� 2018 by Prep Dish. All rights reserved. May 2018, Wk 4 - Paleo
Created by Personal Chef & Dietitian Allison Schaaf, MS, RD, LD