PD Grocery List May Week 2 Gluten-Free:

1. Meal 1: Roasted Sea Bass w/ Mango Salsa, Forbidden Rice & Cucumber
2. Meal 2: Cajun Turkey Burgers w/ Roasted Carrots & Parsnips
3. Meal 3: Pan Seared Moroccan Pork Chops w/ Roasted Zucchini & Tomatoes w/ Oranges
4. Meal 4: Soy Marinated Chicken Thighs w/ Sauteed Spinach & Rice
5. Salad: Mango, Avocado & Macadamia Nut Salad
6. Breakfast: Moroccan Hash
7. Snack: Snap Peas
8. Dessert: Peanut Butter Brownies

*Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc. 

HERBS
1 bunch green onions (1,2)
1 bulb garlic (2,4)

VEGGIES
1# carrots (2)
3 large parsnips (2)
2 large zucchini (3)
1 large cucumber (1)
2 avocados (2,5)
4c snap peas (7)
1 jalapeno (1,2)
1 pint cherry tomatoes (3)
8oz sliced mushrooms (3)
1 large yellow onion (6)
1 red onion (1,2,5)
2 medium sweet potatoes (6)
1 bunch swiss chard (6) (OR 5oz spinach)
5oz arugula (5)
10oz spinach (4)

FRUITS
4 oranges (3)
1 lemon (5)
1 lime (1)
2 large mangos (1,5)

MEATS
1# ground turkey, 85% lean (2)
4-8 thin-cut, boneless pork chops (3)
1-2# boneless, skinless chicken thighs (4)
1# ground lamb (6) (OR ground beef)

SEAFOOD
4 Chilean sea bass fillets, 5-7oz each (1) (OR tilapia, salmon, etc.)

NUTS
1/2c macadamia nuts (5)

SPICES
1/4c Cajun seasoning (2)*
1T thyme (2)
~3T cinnamon (3,6,8)
2T turmeric (3,6)
2T cumin (3,6)
2T ground ginger (3,6)
2T coriander (3,6)
2T paprika (3,6)
1T chili powder (3,6)*
~1/4tsp ground nutmeg, optional (3,6)

EGGS
6-10 eggs (omega-3) (6,8)

PANTRY
2c black rice (1,4) (OR brown rice)
1/2c low-sodium tamari (4)*
1tsp honey (5)
~18oz jar peanut butter (8)*
1/2c chocolate chips, optional (8)*
1/2c cocoa powder (8)
1tsp vanilla extract (8)*
1tsp baking soda (8)
1c maple syrup (8)
gluten-free hamburger buns (2) (OR lettuce wraps)

OILS & VINEGARS
~3/4c olive oil
4T white vinegar, optional (6)


© 2018 by Prep Dish. All rights reserved. May 2018, Wk 2 - Gluten-Free
Created by Personal Chef & Dietitian Allison Schaaf, MS, RD, LD