PD Grocery List April Super Fast:

1. Meal 1: Ginger-Lime Salmon w/ Coconut Quinoa & Sautéed Gingered Mushrooms & Spinach 
2. Meal 2: Garlic Pork Chops w/ Fingerlings & Brussel Sprouts
3. Meal 3: Balsamic Chicken Tenders w/ Quinoa, Artichoke, Tomatoes & Feta
4. Meal 4: Grassfed Beef, Bacon & Avocado Burgers w/ Sweet Potato Wedges
5. Salad: Spinach w/ Mandarin Oranges, Chopped Pecans & Avocado 
6. Breakfast: Eggs w/ Plantains & Bacon
7. Snack: Mini Bell Peppers
8. Dessert: Mango

*Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc. 


VEGGIES
~3” knob ginger (1)
1 bulb garlic (1)
1# Brussels sprouts (2)
1 pint cherry tomatoes (3)
4 avocados (4,5)
1 bag mini bell peppers (7) 
16oz sliced mushrooms (1) 
1.5# fingerling potatoes (2) (OR mini new potatoes) 
2 lg sweet potatoes (4)
10oz spinach (1,5)
romaine lettuce for wraps (4) (OR GF buns)

FRUITS
4 fresh mangos (8) (OR frozen)
4 plantains (6)
2 limes (1)

MEATS
4-8 thin cut, bone-in pork chops (2)
2# chicken “tenders” (3) (OR 4 breasts)
1-1.5# ground beef (4) 
1# thin-cut bacon (4,6)*

EGGS
8-16 eggs, omega 3 (6)

DAIRY, OPTIONAL
4oz feta crumbles (3)

NUTS & DRIED FRUIT
.5c chopped pecans, optional (5)
2T pinenuts, optional (3)

OILS & VINEGARS
~.5c olive oil
.5c balsamic vinegar (3,5)

PANTRY
.3c lite coconut milk (1)*
1.5c uncooked quinoa (1,3) 
14oz artichoke hearts in water (3)*
.5c sliced kalamata olives (3) 
10oz mandarin oranges in water (5)

SPICES
2T garlic salt (2,4)(OR ~1T garlic powder)


� 2018 by Prep Dish. All rights reserved. April 2018, SUPER FAST
Created by Personal Chef & Dietitian Allison Schaaf, MS, RD, LD