PD Grocery List April Week 4 Paleo:

1. Meal 1: Lemon Baked Cod w/ Dill Roasted Carrots & Broccoli
2. Meal 2: Lamb Burgers w/ Greek Salad
3. Meal 3: Slow Cooker Beef Ragu over Spaghetti Squash
4. Meal 4: Thai Coconut Chicken & Veggie Soup
5. Salad: Spinach, Blueberry, Pecans & White Cheddar
6. Breakfast: Bison, Sweet Potato, Spinach & Mushroom Hash
7. Snack: Blueberries & Pistachios
8. Dessert: Chocolate Dipped Strawberries

*Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc. 

HERBS
1 bunch fresh cilantro (4,6)
1 bunch fresh dill (1,2)
2 cloves garlic (6)
~2" knob ginger (4)

VEGGIES
2# carrots (1,3)
1 head broccoli (1)
1 large spaghetti squash (3) (OR 2 small)
1 red bell pepper (4)
1 pint cherry tomatoes (2)
1 cucumber (2)
2 bok choy (4)
2c shiitake mushrooms (4)
8oz sliced mushrooms (6)
1 lg sweet potato (6)
1 yellow onion (4,6)
10oz spinach (5,6)

FRUITS
3 pints blueberries (5,7)
2 limes (4)
2 lemons (1)
1 pint strawberries (8)

MEATS
1 large bone-in, skin-on chicken breast, 3/4-1# (4)
1.5# grassfed beef stew meat (3)
1-1.5# ground lamb (2) (OR ground beef)
1# ground bison (6) (OR ground beef)

SEAFOOD
4 cod fillets (1) (OR salmon or Chilean sea bass)

DAIRY (OPTIONAL)
4oz grassfed white cheddar (5)
1 sm wedge parmesan (3)
2T grassfed butter (6)

NUTS 
2c pistachios, in shells (7)
1/2c chopped pecans (5)

OILS & VINEGARS
~1.25c olive oil
1/4c balsamic vinegar (5)
1T red wine vinegar (2)
4T white vinegar, optional (6)

EGGS
4-8 eggs (omega-3) (6)

PANTRY
4c chicken broth (4)*
15-18oz crushed tomatoes (3)*
1 can lite coconut milk (4)
1T Thai curry paste (4)*
1 can (~14oz) artichoke hearts in water (2)
1/2c kalamata olives (2)
1c dark chocolate discs or chips (8)

SPICES
1T cumin (6)
1T chili powder (6)
1tsp cayenne pepper, optional (4)
1T dried basil (2)
1.5T Italian seasoning (3)*


� 2018 by Prep Dish. All rights reserved. April 2018, Wk 4 - Paleo
Created by Personal Chef & Dietitian Allison Schaaf, MS, RD, LD