PD Grocery List April Week 1 - Paleo: 1. Meal 1: Slow Cooker Spring Lamb Roast w/ Roasted Potatoes & Brussels' Sprouts 2. Meal 2: Ginger-Sesame Roasted Pork Chops w/ Stir Fried Veggies 3. Meal 3: Leftover Lamb Roast w/ Mashed Sweet Potatoes & Sauteed Kale 4. Meal 4: Carrot & Zucchini Frittata w/ Strawberries 5. Salad: Mixed Greens, Grapes, Avocado & Sunflower Seeds 6. Breakfast: Lemon Raspberry Muffins 7. Snack: Turkey + Mustard + Avocado Roll-Ups 8. Dessert: Poached Pears *Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc. HERBS 1 bulb garlic (2,3) ~2-3" ginger knob (2) VEGGIES 2# (~8) carrots (1,2,3,4) 1 bunch celery (1,3,5) 1 medium zucchini (4) 1# Brussels' sprouts (1) 1 head broccoli (2) 8oz sliced mushrooms (2) 2 bell peppers (2) (mix of colors) 2 avocados (5,7) 1 yellow onion (1) 1# russet potatoes (1) (OR sweet potatoes) 2 lg sweet potatoes, ~2# (3) 12oz bag pre-chopped kale (3) (OR 2 bunches whole kale) 5oz mixed greens (5) FRUITS ~1c seedless grapes (5) 1 pint strawberries (4) 3 lemons (6,8) 1/2 pint raspberries (6) 4 bosc pears (8) MEATS ~4# lamb shoulder roast (1,3) (OR pork or beef roast) 4-8 thin-cut pork chops (2) 6-8oz deli turkey (7)* EGGS 15 eggs (omega-3) (4,6) DAIRY, OPTIONAL 4oz shredded parmesan (4) NUTS & SEEDS 1/2c sunflower seeds (5) OILS & VINEGARS ~1c olive oil ~3/4c coconut oil (2,6) 1.25c toasted sesame oil (2) 1-2T red wine vinegar (3) (OR balsamic) 1/4c balsamic vinegar (5) PANTRY 28oz can diced tomatoes (1)* 1-2T mustard of choice (7)* 1/4c coconut aminos (2) 3c organic apple cider (8) (OR apple cider vinegar) 3/4c coconut flour (6) 1/2tsp baking soda (6) 1/2c honey (6) 12 parchment muffin liners (6) SPICES ~3T Italian seasoning (1)* 1tsp garlic powder (4) 1T fennel seeds, optional (4) 1tsp pumpkin pie spice (8) � 2018 by Prep Dish. All rights reserved. April 2018, Wk 1 - Paleo Created by Personal Chef & Dietitian Allison Schaaf, MS, RD, LD