PD Grocery List March Week 4 - Gluten Free:

1. Meal 1: Pecan-Crusted Chicken & Collard Green Salad w/ Tomato, White Bean, Olives & Feta
2. Meal 2: Salmon, Green Bean, Almond, Strawberry Salad w/ Lemon-Basil Vinaigrette
3. Meal 3: Grassfed Beef Tostadas
4. Meal 4: Broccoli & Potato Soup
5. Salad: Romaine w/ Carrot, Tomato, Avocado & Sunflower Seeds 
6. Breakfast: Eggs over Zoodles w/ Sausages
7. Snack: Tropical Green Smoothie
8. Dessert: Coconut Milk Ice Cream Topped w/ Balsamic Marinated Strawberries

*Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc. 

HERBS
1 sm bunch basil (1,2)
1 bulb garlic (3,4)
1 bunch fresh thyme (4)
1 bunch Italian parsley (4)

VEGGIES
1 bunch celery (4)
1# carrots (5)
1 English cucumber (7)
1 head broccoli (4)
2 zucchini (6) (OR 1 bag zoodles)
1c fresh green beans (2)
1 large tomato (3)
1 pint cherry tomatoes (5)
4-5 avocados (3,5,7)
8oz sliced mushrooms (3)
4 medium red potatoes (4)
1 lg yellow onion (4)
1 head iceberg lettuce (3) (OR 1 bag pre-chopped)
1 bunch collard greens (1)
5oz mixed greens (2)
5oz baby spinach (7)
5oz chopped romaine (5)

FRUITS
16oz strawberries (2,8)
3 lemons (1,2,7)
4 kiwi (7)

MEATS
1-2# chicken tenders (1)
4 sausage links (6)*
1# grassfed ground beef (3)

SEAFOOD
4 salmon fillets, 4-6oz ea (2)

FREEZER
1-2 pints vanilla coconut milk ice cream (8)* (OR flavor of choice)
2c frozen pineapple (7)
2c frozen mango (7)

DAIRY, OPTIONAL
8oz feta cheese (1,2)
4oz shredded cheddar (3)

NUTS & SEEDS
1/2c sliced almonds (2)
1.5c pecans (1)
1/2c sunflower seeds (5)

OILS & VINEGAR
~1.75c olive oil
1T apple cider vinegar (1) (OR vinegar of choice)
1/2c balsamic vinegar (5,8)

EGGS
6 eggs (omega 3) (1,6)

PANTRY
1 can white beans (1)*
1 can refried beans (3)*
1/4c sundried tomatoes in oil (1)
2T sliced kalamata olives (1)
4c vegetable broth (4)*
1/4c white wine (4) (OR vegetable broth)
1/2c coconut cream (4) (OR full fat coconut milk)
1 can full fat coconut milk (1)
1tsp honey (1,2)
1tsp vanilla extract (8)*
1tsp maple syrup, optional (8)*
8 corn tortillas (3)*
2 quart freezer bags (7)

SPICES
1T cumin (1)
1T chili powder (1)*
1T smoked paprika (1)*
2T chili powder (3)* (OR taco seasoning*)
1/2tsp coarse sea salt (1)


© 2018 by Prep Dish. All rights reserved. March 2018, Wk 4 - Gluten Free
Created by Personal Chef & Dietitian Allison Schaaf, MS, RD, LD