PD Grocery List March Week 3 - Paleo:

1. Meal 1: Greek Chicken Salad
2. Meal 2: Salmon over Sauteed Spinach w/ Mushrooms & Feta
3. Meal 3: Asian Turkey Lettuce Wraps
4. Meal 4: Garlic Roasted Pork Chops w/ Roasted Potatoes & Brussels Sprouts
5. Salad: Spinach, Pine Nut, Golden Raisin & Parmesan 
6. Breakfast: Paleo Banana Bread Granola w/ Berries
7. Snack: Grapes & Cashews
8. Dessert: Almond Butter Cups

*Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc. 

HERBS
1 bunch cilantro (3)
1 bulb garlic (2,3)
~2-3" ginger knob (3)

VEGGIES
1 bunch green onions (3,4)
1 pint cherry tomatoes (1)
1 red bell pepper (3)
1 cucumber (1)
1 yellow onion (3)
1.5# mini red potatoes (4)
16oz sliced mushrooms (2)
2 heads romaine lettuce (1,3)
16oz baby spinach (2,5)

FRUITS
1 bunch grapes (7)
1 banana (6)
2 lemons (2)
1 pint berries of choice (6)

MEATS
1-1.25# ground turkey, 85% lean (3)
1# chicken breasts (1) (boneless, skinless)
4-8 thin cut, bone-in pork chops (4)

SEAFOOD
4 skin-on salmon fillets, 4-6oz ea (2)

DAIRY, OPTIONAL
8oz feta crumbles (1,2)
4oz shredded parmesan (5)
Milk or yogurt of choice (6)

NUTS & DRIED FRUIT
1/2c pine nuts (5)
1c cashews (7)
1/2c golden raisins (5)
1.5c walnuts (6)
1c pecans (6)
1/2c pumpkin seeds (6) (OR sunflower seeds)
4 medjool dates, ~1/2c (6)
2T flax or hemp seeds, optional (6)
1c large, unsweetened coconut flakes (6)

OILS & VINEGAR
~1.75c olive oil
2T toasted sesame oil (3)
2T rice vinegar (3)
1/4c red wine vinegar (1,4)
1/2c balsamic vinegar (1,5)
1.3c coconut oil (6,8)

PANTRY
~8.5oz can artichokes (1) (in water)
1/2c sliced kalamata olives (1)
1 can water chestnuts (3)
3T coconut aminos (3)
4T almond butter (8)*
1c cacao or cocoa powder (8)
1/4c honey (8)
12 muffin liners (8)
1tsp vanilla extract (6)*

SPICES
1/2T oregano (1)
1tsp red chili flakes, optional (3)
1-2T garlic salt (4) (OR ~1T garlic powder)
1T cinnamon (6)


� 2018 by Prep Dish. All rights reserved. March 2018, Wk 3 - Paleo
Created by Personal Chef & Dietitian Allison Schaaf, MS, RD, LD