PD Grocery List March Week 2 - Paleo:

1. Meal 1: Shrimp, Avocado & Grapefruit Salad
2. Meal 2: Baked Whole Chicken w/ Roasted Fennel & Fingerling Potatoes 
3. Meal 3: Beef Fajitas w/ Guacamole 
4. Meal 4: Turkey Minestrone
5. Salad: Italian Side Salad
6. Breakfast: Homemade Sausage Patties w/ Poached Eggs over Mashed Sweet Potatoes
7. Snack: Apple "Nachos"
8. Dessert: Tropical Chia Pudding

*Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc. 

HERBS
1 bunch cilantro (3)
1 bulb garlic (3,4)
1 bunch fresh thyme (2) (OR fresh poultry herb mix)

VEGGIES
4 avocados (1,3)
1 tomato (3)
1 pint cherry tomatoes (5)
1 jalapeno (3)
1 red, 1 yellow & 1 green bell pepper (3)
1 large carrot (4)
1 med zucchini (4)
2 fennel bulbs (2)
1 cucumber (5)
2 large sweet potatoes (6)
1.5-2# fingerling potoates (2)
1 red onions (3)
1 yellow onion (4)
1 head Bibb lettuce
5oz chopped romaine (5)
5oz tub mixed greens (1)

FRUITS
1 lime (3)
1 grapefruit (1)
2 lemons (2)
3 apples (7)

MEATS
1/2# ground turkey, 93% lean (4)
1# grassfed stir fry beef (3)
1 whole chicken (2)
1# ground pork (6)

SEAFOOD
1.5# shrimp, peeled, deveined, tails removed (1)

NUTS & SEEDS
3/4c sliced almonds (1)
1c chia seeds (8)
Apple "nachos" toppings (7) (1/4c dried cherries, unsweetened coconut flakes, sliced almonds, cacao nibs, etc. or any combo)

OILS & VINEGAR
~1c olive oil
~1/4c apple cider vinegar (5,6)
2T champagne vinegar (1)

EGGS 
4 eggs (omega 3) (6)

FROZEN
~20oz frozen mango cubes (8) (OR 3 fresh mangos, diced)

PANTRY
4c beef broth (4)*
~14oz crushed tomatoes (4)
1T honey (1)
1/2c sliced kalamata olives (5)
1 can full fat coconut milk (8)
1/2c maple syrup (8)
1tsp vanilla extract (8)*
1/2c shredded coconut (8)* (unsweetened)
~3T almond butter (7)

SPICES
~1.5T thyme (4,6)
2T basil (4,5)
1T oregano (4)
2T taco seasoning (3)*
1tsp ground ginger (6)
1tsp garlic powder (6)*
2tsp dried sage (6)
1T dried tarragon (6)


� 2018 by Prep Dish. All rights reserved. March 2018, Wk 2 - Paleo
Created by Personal Chef & Dietitian Allison Schaaf, MS, RD, LD