PD Grocery List March Week 2 - Gluten Free: 1. Meal 1: Roasted Sweet Potato, Caramelized Onion & Goat Cheese Tart 2. Meal 2: Baked Whole Chicken w/ Roasted Fennel & Fingerling Potatoes 3. Meal 3: Beef Fajitas w/ Not Fried Beans & Guacamole 4. Meal 4: Turkey Minestrone 5. Salad: Italian Side Salad 6. Breakfast: Homemade Sausage Patties w/ Poached Eggs over Mashed Sweet Potatoes 7. Snack: Apple "Nachos" 8. Dessert: Almond Butter Rice Crispies *Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc. HERBS 1 bunch cilantro (3) 1 bulb garlic (3,4) 1 small bunch basil (1) 1 bunch fresh thyme (2) (OR sub fresh poultry herb mix) VEGGIES 2 avocados (3) 1 tomato (3) 1 pint cherry tomatoes (5) 2 fennel bulbs (2) 1 cucumber (5) 1 large carrot (4) 1 med zucchini (4) 1 jalapeno (3) 1 red & 1 yellow bell pepper (3) 4 large sweet potatoes (1,6) 1.5-2# fingerling potoates (2) 2 red onions (1,3) 1 yellow onion (4) 5oz chopped romaine (5) FRUITS 1-2 limes (3) 2 lemons (2) 3 apples (7) MEATS 1/2# ground turkey, 93% lean (4) 1# grassfed stir fry beef (3) 1# ground pork (6) 1 whole chicken (2) EGGS 5 eggs (omega 3) (1,6) SEAFOOD 4 salmon fillets, 4-6oz ea (1) 12oz shrimp (4) (peeled, deveined, fresh or frozen) DAIRY, OPTIONAL 4oz goat cheese crumbles (1) 4T grassfed butter (1) (OR olive oil) NUTS & DRY FRUIT Apple "nachos" toppings (7) (1/4c dried cherries, unsweetened coconut flakes, sliced almonds, cacao nibs, etc. or any above combo) OILS & VINEGAR ~1.25c olive oil ~1/4c apple cider vinegar (5) 2T aged or reduced balsamic vinegar, optional (1) PANTRY ~3/4c almond butter (7,8)* (OR peanut butter) 1/4c honey (8) 3c almond flour (1) 1 can refried beans (3)* 1 can white beans (4) 4c beef broth (4)* ~14oz crushed tomatoes (4) 1/2c sliced kalamata olives (5) 2c crispy brown rice cereal (8) 8 organic corn tortillas (3) (OR Bibb lettuce) SPICES ~1.5T thyme (4,6) 2T basil (4,5) 1T oregano (4) 2T taco seasoning (3)* 1tsp ground ginger (6) 1tsp garlic powder (6)* 2tsp dried sage (6) 1T dried tarragon (6) � 2018 by Prep Dish. All rights reserved. March 2018, Wk 2 - Gluten Free Created by Personal Chef & Dietitian Allison Schaaf, MS, RD, LD