PD Grocery List January Challenge Week 2:
Serves 4 for dinner & 1 for breakfast, lunch and snacks
(x) = servings yielded per recipe

1. Meal 1: Roasted Pork w/ Garlic Mojo (Pork x7; Mojo x4) & Mashed Sweet Potatoes (x6)
2. Meal 2: Shrimp Stir Fry w/ Cauliflower Rice (x4)
3. Meal 3: Sausage, Potato & Pepper One-Pan Sheet Bake (x8)
4. Meal 4: Paprika Roasted Chicken w/ Trio of Roasted Veggies (x5)
5. Meal 5: Bison Burgers w/ Parsnip Fries (x5)
6. Breakfast 1: Banana Walnut Muffins (x3)
7. Breakfast 2: Sweet Potato w/ Prosciutto & Pears (x2)
8. Lunch 1: Bell Pepper/Tomato Stuffed w/ Avocado Tuna Salad (x2)
9. Lunch 2: Mexican Salad (x3)
10. Snacks: Carrots w/ Pistachios (x2) & Clementines (x3)

*Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc. 

HERBS
1 bunch cilantro (9)
1 bulb garlic (1,2)
3-4" knob ginger (2)

VEGGIES
1 bulb fennel (4)
1 bunch green onions (9)
2# carrots (4,10)
1 head cauliflower (2) (OR 1 bag cauli rice)
1 head broccoli (2)
9 mixed bell peppers (2,3,8)
2 large tomatoes (8,9) (like beefsteak)
4 avocados (8,9)
9 parsnips (4,5)
3 large sweet potatoes (1)
2# red potatoes (3) (OR sweet potatoes)
3 med yellow onions (1,2,9)
2 red onions (3)
~10oz chopped romaine (9)
Lettuce for burger wraps, optional (5)

FRUITS
4 lemons (1,8,breakfast)
5 limes (1,9)
2 oranges (1)
2 bananas (6) (more ripe the better)
2 pears (7)
9 clementines (10)


MEATS & SEAFOOD
~4# boneless pork shoulder (1)
8 slices prosciutto (7)
5 chicken leg quarters (4) (OR chicken breasts)
1.25# ground bison (5) (OR ground beef)
16 pre-cooked chicken sausage, ~4# (3) (like Applegate)

NUTS
2oz unshelled pistachios (10)
1/4c chopped walnuts (6)

OILS & VINEGARS
~1.25c olive oil
~3T coconut oil (2,6)
2T toasted sesame oil (2)

EGGS 
2 eggs, omega-3 (6)

FROZEN
2# frozen shrimp, peeled, deveined, tails removed (2)

PANTRY
Hot sauce, optional (9)* (like Simple Girl or sub salsa)
1/4c coconut aminos (2) (OR tamari)
1/4c mustard, optional (3)*
2 cans tuna, 5oz (8)*
1/4c almond butter (6)*
1/2tsp vanilla extract (6)*
1/4c coconut flour (6)
1/2tsp baking powder (6)
1/2tsp baking soda (6)
Muffin tin liners (6)

SPICES
~1/2tsp garlic powder (8)
1tsp cinnamon (6)
1/4tsp nutmeg, optional (6)
2T smoked paprika (4)
1T Italian seasoning (4)*


© 2018 by Prep Dish. All rights reserved. January Meal Prep Challenge, Wk 2 - 4,1 servings
Created by Personal Chef & Dietitian Allison Schaaf, MS, RD, LD