PD Grocery List January Challenge Week 2: (x) = servings yielded per recipe 1. Meal 1: Roasted Pork w/ Garlic Mojo (Pork x8; Mojo x2) & Mashed Sweet Potatoes (x6) 2. Meal 2: Shrimp Stir Fry w/ Cauliflower Rice (x2) 3. Meal 3: Sausage, Potato & Pepper One-Pan Sheet Bake (x4) 4. Meal 4: Paprika Roasted Chicken w/ Trio of Roasted Veggies (x4) 5. Meal 5: Bison Burgers w/ Parsnip Fries & Roasted Broccoli (x4) 6. Breakfast 1: Banana Walnut Muffins (x6) 7. Breakfast 2: Sweet Potato w/ Prosciutto & Pears (x4) 8. Lunch 1: Bell Pepper/Tomato Stuffed w/ Avocado Tuna Salad (x4) 9. Lunch 2: Mexican Salad (x6) 10. Snacks: Carrots w/ Pistachios (x4) & Clementines (x6) *Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc. HERBS 1 bunch cilantro (9) 1 bulb garlic (1,2) 2" knob ginger (2) VEGGIES 1 bulb fennel (4) 1 bunch green onions (9) 2# carrots (4,10) 1 head cauliflower (2) (OR 1 bag cauli rice) 1 head broccoli (2,5) 6 mixed bell peppers (2,3,8) 5 large tomatoes (8,9) (like beefsteak) 7 avocados (8,9) 7 parsnips (4,5) 3 large sweet potatoes (1) 1# red potatoes (3) (OR sweet potatoes) 3 med yellow onions (1,2,9) 1 red onion (3) ~20oz chopped romaine (9) Lettuce for burger wraps, optional (5) FRUITS 5 lemons (1,8,breakfast) 4 limes (1,9) 1 orange (1) 4 bananas (6) (more ripe the better) 4 pears (7) 18 clementines (10) MEATS & SEAFOOD ~4# boneless pork shoulder (1) 16 slices prosciutto (7) 4 chicken leg quarters (4) (OR chicken breasts) 1# ground bison (5) (OR ground beef) 8 pre-cooked chicken sausage, Italian or similar (3) (like Applegate) 1# frozen shrimp, peeled, deveined, tails removed (2) NUTS 4oz unshelled pistachios (10) 1/2c chopped walnuts OILS & VINEGARS ~1c olive oil ~4T coconut oil (2,6) 1T toasted sesame oil (2) EGGS 4 eggs, omega-3 (6) PANTRY Hot sauce, optional (9)* (like Simple Girl or sub salsa) 2T coconut aminos (2) (OR tamari) 2T mustard, optional (3)* 4 cans tuna (8)* 1/2c almond butter (6)* 1tsp vanilla extract (6)* 1/2c coconut flour (6) 1tsp baking powder (6) 1tsp baking soda (6) Muffin tin liners (6) SPICES ~1tsp garlic powder (8) 2tsp cinnamon (6) 1/2tsp nutmeg, optional (6) 1T smoked paprika (4) 1T Italian seasoning (4)* © 2018 by Prep Dish. All rights reserved. January Meal Prep Challenge, Wk 2 - 2 servings Created by Personal Chef & Dietitian Allison Schaaf, MS, RD, LD