PD Grocery List February Super Fast Menu:

1. Meal 1: Chili-Lime Shrimp Salad w/ Jicama, Kidney Beans & Avocado w/ Honey-Lime Dressing 
2. Meal 2: Balsamic Pork Chops w/ Roasted Broccoli & Rice
3. Meal 3: Bison Burgers w/ Carrot & Parsnip ÒFriesÓ
4. Meal 4: Lemon Chicken Breasts w/ SautŽed Spinach & Mushrooms & Rice
5. Salad: Mixed Greens w/ Raspberries, Blue Cheese & Pecans 
6. Breakfast: Eggs Baked in Avocado w/ Grapes
7. Snack: Cuties
8. Dessert: Dark Chocolate w/ Macadamia Nuts
*Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc.

VEGGIES
1 jicama (1)(OR cucumber) 
4-6 avocados (1,6)
2 heads broccoli (2)
1# carrots (3)
1# parsnips (3) (Or sweet potatoes) 
5oz spinach (4)
16oz sliced mushrooms (4) 
5oz mixed greens (5)
5oz arugula (1) (or salad green of choice) 
1 head bibb lettuce (3) (OR romaine)

FRUIT
1 pint raspberries (5) 
1 bunch grapes (6)
1 bag cuties (7) (clementines)
6 limes (1)(~3-4T lime juice) 
2 lemons (4)

MEATS 
4-8 thin cut boneless pork chops (2)
1-1.5# ground bison (3)
4 skin-on, bone-in chicken breasts, 4-6oz each (4)

SEAFOOD
1-1.5# peeled, deveined shrimp (1)

EGGS
4-8 eggs (6)


DAIRY, OPTIONAL 
4oz blue cheese crumbles (5)

NUTS
1Ú2c chopped pecans (5) 
1-2c macadamia nuts (8)

OILS & VINEGARS
~3c olive oil
1/2c balsamic vinegar (2,5) 


PANTRY
8oz dark chocolate (8)*
1 can kidney beans (1)* (OR hard-boiled egg) 
2c uncooked white rice (2,4) (OR 4-8 baked sweet potatoes for Paleo)
4 gluten-free hamburger buns (if not using lettuce wraps) (3)* 
~4T honey (1)

SPICES
1T chili powder (1) 
1tsp garlic powder (3)