PD Grocery List February Week 4 - Paleo: 1. Meal 1: Beef Stir Fry w/ Broccoli & Cauliflower Rice 2. Meal 2: Chili Roasted Sea Bass w/ Sauteed Bok Choy & Mushrooms 3. Meal 3: Lemon-Parsley Pork Chops w/ Cabbage & Apples 4. Meal 4: Sausage, Kale & Sweet Potato Soup 5. Salad: Mixed Greens w/ Strawberries, Pecans & Goat Cheese 6. Breakfast: Sweet Potato Bird's Nests 7. Snack: Pear w/ Sunflower Seed Butter 8. Dessert: Baked Apples w/ Cherries & Almonds *Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc. HERBS 1 bulb garlic (1,2,4) ~3" ginger knob (1) 1 bunch fresh parsley (3) VEGGIES 1 head purple cabbage (3) 1-2 bunches bok choy (2) 1 bunch kale (4) 1 bunch broccoli (1) 1 head cauliflower (1) (OR 1 bag cauli rice) 8oz whole portobello mushrooms (2,6) 2 large sweet potatoes (4,6) (OR 1 sweet potato + 1 bag spiralized sweet potatoes) 2 yellow onions (1,4,6) 5oz mixed greens (5) EGGS 8 eggs, omega-3 (6) FRUITS 1 pint strawberries (5) 2 granny smith apples (3) 4 red apples (8) 4 pears (7) 2 lemons (3) MEATS 1# grassfed beef stir fry meat (cut into thin strips) (1) ~1/2# ground chicken sausage (4)* 4-8 thin-cut, bone-in pork chops (3) 12oz ground breakfast sausage (6)* SEAFOOD 4 Chilean sea bass fillets (2) (OR salmon) DAIRY, OPTIONAL 4oz goat cheese crumbles (5) 1tsp butter to ghee (3) NUTS & DRY FRUIT 1/2c almonds (8) 1/2c chopped pecans (5) 1/4c medjool dates, ~2 (8) 1/4c dried cherries (8)* OILS & VINEGARS 1.25c olive oil ~1/3c coconut oil (1,8) ~1.5T toasted sesame oil (1,2) 1/4c balsamic vinegar (5) 1tsp apple cider vinegar, optional (3) PANTRY 1/2c sunflower seed butter (7) 6T coconut aminos (1,2)* 4c vegetable broth (4)* 1tsp vanilla extract (8)* SPICES 1/2T cinnamon (8) ~3T chili powder (2,4)* 1T cumin (4) ~1tsp ancho chili powder, optional (4) © 2018 by Prep Dish. All rights reserved. Feb 2018, Wk 4 - Paleo Created by Personal Chef & Dietitian Allison Schaaf, MS, RD, LD