PD Grocery List February Week 2 - Paleo:

1. Meal 1: Seared Tuna w/ Mashed Sweet Potato & Asparagus
2. Meal 2: Slow Baked Brisket w/ Braised Cabbage & Carrots
3. Meal 3: Chicken w/ Almond Butter Dipping Sauce, Sesame Broccoli & Cauliflower Rice
4. Meal 4: Turkey & Zucchini Lasagna
5. Salad: Grapefruit & Avocado Salad
6. Breakfast: Brisket w/ Eggs, Spinach & Avocado
7. Snack: Bell Pepper Slices w/ Almond Butter Dipping Sauce
8. Dessert: Chewy Cocoa Cookies

*Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc. 

HERBS
1 bunch basil (4)
1 bulb garlic (1,2,4)
~2" knob ginger (3,7)

VEGGIES
1 bunch asparagus (1)
3-4 zucchini (~1#) (4)
1 head green cabbage (2)
1# carrots (2)
1 head broccoli (3)
1 head cauliflower (3) (OR 1 bag cauli rice)
4 bell peppers (7) (variety of colors)
3 avocados (5,6)
4 med sweet potatoes (1)
1 red onion (2)
1 yellow onion (3,4)
5oz mixed greens (5)
5oz spinach (6)

EGGS
11 eggs, omega-3 (4,6,8)

FRUITS
1 lime (3,7)
2 large grapefruit (5)

MEATS
3# grassfed beef brisket (2)
4 boneless, skinless chicken breasts (3)
1# ground turkey, 85% lean (4)

SEAFOOD
4 tuna fillets, 4-6oz ea (1) (OR halibut, salmon or pork chops)

DAIRY, OPTIONAL
5oz shredded parmesan (4)
32oz organic Greek yogurt (4) (OR 1c cashews for dairy-free option)

NUTS & DRIED FRUIT
1/2c sliced almonds (5)
1/4c chopped walnuts (8)

OILS & VINEGARS
~1/2c olive oil
3T coconut oil (1,3)
2T toasted sesame oil (3)
2T champagne vinegar (5)

PANTRY
14oz can lite coconut milk (1,3,7)
~24oz tomato sauce (4)*
1/2c almond butter (3,7)*
1tsp coconut aminos (3,7)
2tsp red curry paste (3,7)*
~1/2c honey (3,5,7,8)
2/3c cocoa powder (8)
1/2tsp vanilla extract (8)*
1/4c dark chocolate chops, optional (8)*

SPICES
1/2tsp turmeric (2,6)
2T cumin (2,6)
1T garlic powder (2,6)
1/2tsp cinnamon (8)
3T Italian seasoning (2,4,6)*
1-2tsp chili flakes, optional (3)


© 2018 by Prep Dish. All rights reserved. Feb 2018, Wk 2 - Paleo
Created by Personal Chef & Dietitian Allison Schaaf, MS, RD, LD