PD Grocery List February Week 1 - Gluten-Free:

1. Meal 1: Ginger-Lime Salmon Pouches w/ Red Pepper & Sweet Potato Soup
2. Meal 2: Oriental Cashew Chicken w/ Rice Noodles
3. Meal 3: Roasted Pork w/ Apples & Rutabaga
4. Meal 4: Slow Cooker Classic Beef & Root Veggie Stew
5. Salad: Spinach w/ Blueberries, Sliced Almonds & Goat Cheese
6. Breakfast: Peanut Butter & Cherry Breakfast Cookies
7. Snack: Plantain Chips w/ Avocado
8. Dessert: Gluten Free Cookie Dough Bites

*Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc. 

HERBS
1 bulb garlic (1,2,4)
~3" knob ginger (1,2)

VEGGIES
3 stalks celery (4)
2 large carrots (4)
1 bunch green onions (2)
1 large rutabaga, ~2# (3) (OR radishes or potatoes)
2 red bell peppers (1)
2 avocados (7)
2 parsnips, ~1/4# (4)
2 large yellow onions (1,4)
2 sweet potatoes, ~1# (1)
2 small red potatoes, ~1/4# (4)
5oz baby spinach (5)

EGGS 
1 egg, omega-3 (6)

FRUITS
1 pint blueberries (5)
2 medium apples (3) (gala or granny smith)
1 lemon (3)
3-4 limes (1,7)

MEATS
1.5# grassfed beef stew meat (4)
6 boneless, skinless chicken thighs, ~1# (2)
1# boneless pork chops, ~3/4" thick (3)

SEAFOOD
4 salmon fillets, 4-6oz ea (1) (OR seabass or tilapia)

DAIRY, OPTIONAL
4oz goat cheese crumbles (5)
3T grass-fed butter (3)

NUTS & DRY FRUIT
1/2c sliced almonds (5)
1c medjool dates, ~8 (6)
1/2c dried cherries (6)*
1/2c toasted cashews (2)

OILS & VINEGARS
~1c olive oil
1/4c balsamic vinegar (5)
2T apple cider vinegar (3)
1/4c coconut oil (8)
1T rice vinegar (2)
1T toasted sesame oil (2)

PANTRY
14.5oz can diced tomato (4)*
1 package of rice noodles (2)
3T tamari (2)*
4c vegetable broth (1)*
4-6c beef broth (4)*
1 bag plantain chips (7)
1c peanut butter (6)
1tsp vanilla extract (8)*
1/4c maple syrup (8)
2c almond flour (8)
1/4c mini chocolate chips (8)
parchment paper or bags (1)
1c red wine (4)

SPICES
1T sesame seeds (2)
1/4tsp chipotle or ancho chili powder (1) (OR 1T chili powder)
3T Italian seasoning (4)*
1/2tsp dried rosemary (3)
pinch of red pepper flakes, optional (2)


© 2018 by Prep Dish. All rights reserved. Feb 2018, Wk 1 - Gluten-Free
Created by Personal Chef & Dietitian Allison Schaaf, MS, RD, LD