PD Grocery List January Super Fast Menu:


1. Meal 1: Balsamic Salmon w/ Roasted Tomato, Carrots & Broccoli
2. Meal 2: Mustard Chicken Legs w/ Brussels & Fingerling Potatoes
3. Meal 3: Steaks w/ Acorn Squash & Asparagus
4. Meal 4: Mushroom, Black Bean & Bison Lettuce Wrap ÒTacosÓ w/ Sweet Potato Wedges 
5. Salad: Mixed Greens w/ Cherries, Cucumber, Walnuts & Avocado
6. Breakfast: Mango, Cucumber & Almond Butter Smoothie
7. Snack: Kalamata Olives w/ Grassfed Cheddar and/or Marcona Almonds 
8. Dessert: Kiwi
*Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc.

VEGGIES
1 head broccoli (1)
2 pints cherry tomatoes (1)
4 avocado (4,5)
4 large carrots (1)
2 cucumbers (5,6)
1 bunch asparagus (3)
1# Brussels sprouts(2)
2 acorn squash (3)
16oz sliced mushrooms (4)
2 large sweet potatoes (4) 
1# fingerling potatoes (2) (OR 2 Japanese sweet potatoes)
5oz tub mixed greens (5) 
romaine lettuce for wraps (4)

FRUIT
8 kiwi fruit (8)

MEATS 
4 bone-in, skin on chicken leg quarters (2)
4 grassfed steaks, 5-7oz ea (3) 
1-2# ground bison (4)


SEAFOOD
4 salmon fillets, 4-6oz each (1) 

FREEZER
1c frozen mango cubes (6)

DAIRY, OPTIONAL 
4oz grasped cheddar (7)

NUTS & DRIED FRUITS
1/2c dried cherries (5)* 
1Ú2c walnuts, optional (5) 
1c Marcona almonds, optional (7)

OILS & VINEGARS
~1.5c olive oil
1/2c balsamic vinegar (1,5) 


PANTRY
1Ú2c almond butter (6)* (OR sunflower seed butter)
1 can black beans, optional (4) 
1 jar grainy mustard (2)*
2c Kalamata olives (7)

SPICES
1T dried dill (1)
2-3T steak seasoning (3)* 
1-2T taco seasoning (4)* (or chili powder)