PD Grocery List January Week 4 - Paleo:

1. Meal 1: Beef & Butternut Squash Tagine
2. Meal 2: Spinach Pesto Chicken w/ Zucchini Noodles
3. Meal 3: Orange-Cilantro Shrimp & Broccoli w/ Sweet Potato Wedges
4. Meal 4: Pesto Salmon w/ Roasted Tomatoes & Mushrooms
5. Salad: Mixed Greens w/ Raspberries, Feta & Pistachios
6. Breakfast: Baked Apples w/ Walnuts & Cherries
7. Snack: Roasted Mini Peppers
8. Dessert: Dark Chocolate + Almonds

*Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc. 

HERBS
1 bulb garlic (2,3,4,7)
1 bunch cilantro (3)
1 bunch basil (2,4,7)

VEGGIES
2-4 med to lg zucchini (2) (OR 1 pkg zoodles)
2-3# butternut squash (1) (OR 1 bag pre-cut)
1 head broccoli (3)
1 bag mini sweet multicolored peppers (7)
2 pints cherry tomatoes (4)
1 jalapeno (3)
16oz whole baby bella mushrooms (4)
1 yellow onion (1)
5oz spinach (2,4)
5oz mixed greens (5)

FRUITS
1c raspberries (5)
4 apples (6)
1 lemons (2,4)
1 orange (3)

MEATS
4 boneless, skinless chicken breasts (2)
1# grassfed beef sirloin (1) (cut into 1" cubes)

SEAFOOD
1.5# shrimp, peeled, deveined, tails removed (3)
4 salmon fillets, 4-6oz each (4)

DAIRY (OPTIONAL)
4oz feta crumbles (5)
1oz parmesan cheese (2,4)

NUTS & DRIED FRUITS
1c almonds (8)
1.5c walnuts (2,4,6)
1/2c pistachios (5)
1/4c dried cherries (6)*
1/4c medjool dates, ~2 (6)
1/4c dried apricots (1)*

OILS & VINEGARS
~1.75c olive oil
1/4c coconut oil (6)
1/4c balsamic vinegar (5)

PANTRY
1c tomato puree (1)*
1 high quality dark chocolate bar or squares (8)
1tsp vanilla extract (6)*

SPICES
1T cumin (1)
~1T cinnamon (1,6)
1T turmeric (1)
1T paprika (1)


© 2017 by Prep Dish. All rights reserved. Jan 2017, Wk 4 - Paleo
Created by Personal Chef & Dietitian Allison Schaaf, MS, RD, LD