PD Grocery List January Week 4 - Gluten-Free: 1. Meal 1: Beef & Butternut Squash Tagine over Quinoa 2. Meal 2: Spinach Pesto Chicken w/ Zucchini Noodles 3. Meal 3: Orange-Cilantro Shrimp w/ Broccoli & Quinoa 4. Meal 4: Pesto Rotini Pasta w/ Roasted Tomatoes & Mushrooms 5. Salad: Mixed Greens w/ Raspberries, Feta & Pistachios 6. Breakfast: Baked Apples w/ Walnuts & Cherries 7. Snack: Roasted Mini Peppers 8. Dessert: Dark Chocolate + Almonds *Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc. HERBS 1 bulb garlic (2,3,4,7) 1 bunch cilantro (3) 1 bunch basil (2,4,7) VEGGIES 1 head broccoli (3) 2-4 med to lg zucchini (2) (OR 1 pkg zoodles) 2-3# butternut squash (1) (OR 1 bag pre-cut) 1 jalapeno (3) 1 bag mini sweet peppers (7) (multicolored) 2 pints cherry tomatoes (4) 16oz whole baby bella mushrooms (4) 1 yellow onion (1) 5oz spinach (2,4) 5oz mixed greens (5) FRUITS 1c raspberries (5) 4 apples (6) 1 lemons (2,4) 1 orange (3) MEATS 4 boneless, skinless chicken breasts (2) 1# grassfed beef sirloin (1) (cut into 1" cubes) SEAFOOD 1.5# shrimp, peeled, deveined, tails removed (3) DAIRY (OPTIONAL) 4oz feta crumbles (5) 4oz goat cheese crumbles (4) 1oz parmesan cheese (2,4) NUTS & DRIED FRUITS 1c almonds (8) 1.5c walnuts (2,4,6) 1/2c pistachios (5) 1/4c dried cherries (6)* 1/4c medjool dates, ~2 (6) 1/4c dried apricots (1)* OILS & VINEGARS ~1.5c olive oil 1/4c coconut oil (6) 1/4c balsamic vinegar (5) PANTRY 1 bag brown rice rotini pasta (4)* 2c quinoa (1,3) 1c tomato puree (1)* 1 can garbanzo beans (1)* 1tsp vanilla extract (6)* 1 high quality dark chocolate bar or squares (8) SPICES ~1T cinnamon (1,6) 1T cumin (1) 1T turmeric (1) 1T paprika (1) © 2017 by Prep Dish. All rights reserved. Jan 2017, Wk 4 - Gluten Free Created by Personal Chef & Dietitian Allison Schaaf, MS, RD, LD