PD Grocery List January Week 3 - Paleo:

1. Meal 1: Almond Crusted Salmon w/ Steamed Broccoli & Roasted Butternut Squash
2. Meal 2: Maple Mustard Pork Loin w/ Roasted Carrots & Parsnips
3. Meal 3: Shepard's Pie
4. Meal 4: Tom Kha Gai Soup
5. Salad: Mixed Greens w/ Grapes, Avocado & Sunflower Seeds
6. Breakfast: Lumberjack Muffins
7. Snack: Kiwi + Pistachios
8. Dessert: Cherry Berry Cobbler

*Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc. 

HERBS
2 cloves garlic (4)
1 bunch parsley (2)
~2" knob ginger (4)
1 stalk lemongrass, optional (4)

VEGGIES
2-3# butternut squash (1) (OR 1 bag pre-cut)
1 bunch green onions (4)
1-2 avocados (5)
2 red bell peppers (4,6)
1 jalapeno (4)
1# carrots (2,3,4)
2 lg parsnips (2)
2 heads broccoli (1,3)
2 head cauliflower (3)
1c (4oz) shiitake mushrooms (4)
1 russet potato (6) (OR sweet potato)
2 yellow onions (3,4,6)
5oz mixed greens (5)

EGGS 
14 eggs, omega-3 (1,6)

FRUITS
8 kiwi (7)
1c seedless grapes (5)
2 limes (4)

MEATS
1# ground lamb (3) (OR ground beef)
1-1.5# pork tenderloin (2)
1 bone-in, skin-on chicken breast (4)
1 bone-in, skin-on chikcen leg quarter (4)
1# country sausage (6)*

SEAFOOD
4 salmon fillets, skin removed (1)

DAIRY (OPTIONAL)
1/2c butter, unsalted (8) (OR coconut oil)

NUTS & DRIED FRUITS
2c pistachios (in shell) (7)
1/2c sunflower seeds (5)
1.5c almonds (1)
1.5c medjool dates (~12) (8)
1c pecans

OILS & VINEGARS
~3/4c olive oil
1/4c balsamic vinegar (5)
1T coconut oil (4)

FROZEN
10oz frozen dark cherries (8)
10oz frozen blueberries (8)

PANTRY
2T tomato paste (3)*
4c chicken broth (3,4)*
1 can full fat coconut milk (4)*
1/4c grainy mustard (2)*
2T maple syrup (2)*
1/2c unsweetened shredded coconut (8)
1tsp almond extract (8)
1.25c almond flour (8)
Muffin liners (6)

SPICES
1T chili powder (1)*
1.5T paprika (1,6)
1T cumin (1)
~2.5T dried basil (1,2,3)
1tsp thyme (3)
1T cinnamon (8)
1tsp ground ginger (8)


© 2017 by Prep Dish. All rights reserved. Jan 2017, Wk 3 - Paleo
Created by Personal Chef & Dietitian Allison Schaaf, MS, RD, LD