PD Grocery List January Week 2 - Gluten Free:

1. Meal 1: Cider Cream Scallops over Gluten Free Pasta
2. Meal 2: Goat Cheese, Tomato & Spinach Stuffed Chicken w/ Roasted Sweet Potatoes
3. Meal 3: Spaghetti Squash w/ Beef & Mushroom Marinara Sauce
4. Meal 4: Chipotle 3-Bean Veggie Chili
5. Salad: Mixed Greens w/ Beets, Goat Cheese & Walnuts
6. Breakfast: Pumpkin "Donuts"
7. Snack: Bananas w/ Spiced Peanut Butter
8. Dessert: Honey Broiled Grapefruit

*Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc. 

HERBS
1 bulb garlic (1,3,4)
1 bunch basil (1)

VEGGIES
4 large beets (5) (2 red, 2 golden if available)
3 bell peppers (4) (various colors)
16oz sliced mushrooms (3)
2 large sweet potatoes (2)
1 large yellow onion (3,4)
1 shallot (1)
1-2 spaghetti squash (~4#) (3)
5oz baby spinach (2)
5oz mixed greens (5)

EGGS 
4 eggs, omega-3 (6)

FRUITS
4 bananas (7)
4 grapefruit (8) 

MEATS
1# grassfed ground beef, 93-95% lean (3)
1# thin-cut chicken breasts (2) (OR boneless, skinless breasts)

SEAFOOD
2# scallops (1) (OR shrimp OR 4 cod fillets)

DAIRY (OPTIONAL)
6oz soft goat cheese (2,5)
~4oz parmesan cheese (3)
~4oz shredded jack cheese (4)

NUTS & DRIED FRUITS
1/2c chopped walnuts (5)

OILS & VINEGARS
~1c olive oil
1/4c balsamic vinegar (5)
1T apple cider vinegar (1)
~8T coconut oil (1,6) (OR grassfed butter)

PANTRY
~25oz jar marinara sauce (3)*
1/4c sundried tomatoes (2)* (packed in olive oil)
28oz fire roasted tomatoes (4)*
1 box gluten-free pasta (1)
15oz can black beans (4)*
15oz can kidney beans (4)*
15oz can pinto beans (4)*
1 can full fat coconut milk (1)*
2tsp vanilla extract (6)*
1/2c coconut flour (6)
3/4c almond flour (6)
1.25tsp baking soda (6)
1/2c maple syrup (6)
1/2c peanut butter (7)* (OR nut/seed butter of choice)
1/4c apple cider juice (1)*
4T honey, optional (8)
2T coconut sugar (6)
1/2c pumpkin puree (6)
Mini muffin pan liners (6)

SPICES
~2T chili powder (4)*
3T herbs de provence (2) (OR Italian herb blend)
2T pumpkin pie spice (6,7)*
1 dried chipotle pepper (4)
1/4tsp red pepper flakes (1)
1.5tsp cinnamon, optional (6)


� 2017 by Prep Dish. All rights reserved. Jan 2017, Wk 2 - Gluten Free
Created by Personal Chef & Dietitian Allison Schaaf, MS, RD, LD