PD Grocery List January Week 1 - Paleo:

1. Meal 1: Honey Ginger Salmon w/ Roasted Mushrooms & Acorn Squash
2. Meal 2: Salt & Pepper Roasted Drumsticks w/ Sweet Potato & Pear Soup
3. Meal 3: Lamb Kofta w/ Tahini Sauce & Parsley Cauliflower Rice
4. Meal 4: "Good Luck" Soup
5. Salad: Mixed Greens w/ Pomegranate, Avocado, Cucumber & Walnuts
6. Breakfast: Mixed Berry Green Smoothie
7. Snack: Golden Turmeric Milk
8. Dessert: Snickerdoodles

*Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc. 

HERBS
1 bulb garlic (1,2,3,4)
~3-4" knob of ginger (1,2)
1 bunch parsley (3)

VEGGIES
2 acorn squash (1)
1 head cauliflower (3) (OR 1 bag cauli rice)
1 bunch collards (4) (OR 1 bag pre-chopped)
1 cucumber (5)
2 avocado (5)
16oz button mushrooms (1)
2 yellow onion (2,3,4)
1 large red potato (4) (OR sweet potato)
~2# sweet potatoes (2) (3 medium)
5oz baby spinach (6)
5oz tub mixed greens (5)

EGGS 
2 eggs, omega-3 (8)

FRUITS
3 lemons (1,3)
1 pear (2)
2 large bananas (6)
1/2c pomegranate arils (5) (OR 1 pomegranate)

MEATS
8 drumsticks (2) (bone-in, skin on)
1-1.5# ground lamb (3) (OR ground beef OR ground bison)
2 slices thick-cut peppered bacon (4)*
1/2# ground bison (4) (OR ground beef)

SEAFOOD
4 salmon fillets, 4-6oz each (1)

FROZEN
8oz bag frozen mixed berries (6) (OR mixed fruit of choice)

NUTS & DRIED FRUITS
1/2c chopped walnuts (5)

OILS & VINEGARS
~1c olive oil
1/4c balsamic vinegar (5)
~1/2c coconut oil (3,8)

PANTRY
4T coconut aminos (1)
64oz veggie broth (2,4)*
1/2c tahini (3)
1 can black-eyed peas, optional since not Paleo (4)*
32oz (1qt) almond milk (7)* (OR milk of choice)
2/3c cashew butter (8)*
~2T honey (1,7) (OR maple syrup)
1/3c maple syrup (8)
1/4c cocoa powder (8)
2.5c almond flour (8)
1/2tsp baking soda (8)
1T coconut sugar, optional (8)
1tsp vanilla extract (8)*

SPICES
1tsp cumin (3)
2tsp coriander (3)
1/8tsp cayenne (4)
1/4c turmeric (7)
~3.5T cinnamon (7,8)
1T ground ginger (7)
1/8tsp nutmeg (7)


© 2017 by Prep Dish. All rights reserved. Jan 2017, Wk 1 - Paleo
Created by Personal Chef & Dietitian Allison Schaaf, MS, RD, LD