PD Grocery List January Week 1 - Gluten-Free:

1. Meal 1: Honey Ginger Salmon w/ Roasted Mushrooms & Acorn Squash
2. Meal 2: Salt & Pepper Roasted Drumsticks w/ Sweet Potato & Pear Soup
3. Meal 3: Lamb Kofta w/ Tahini Sauce & Mediterranean Quinoa
4. Meal 4: Potato & Bacon Soup
5. Salad: Mixed Greens w/ Pomegranate, Avocado, Cucumber & Walnuts
6. Breakfast: "Good Luck" Scramble
7. Snack: Popcorn Baggies w/ Coconut Chips
8. Dessert: Snickerdoodles

*Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc. 

HERBS
1 bulb garlic (1,2,3,4,6)
~3-4" knob of ginger (1,2)
1 bunch parsley (3,6)

VEGGIES
16oz button mushrooms (1)
1 cucumber (5)
1 carrot (4)
2 avocado (5)
2 acorn squash (1)
2 yellow onion (2,4)
2-3 sweet potatoes (~2#) (2)
4 red potatoes (4)
1 bunch collard greens (6) (OR pre-cut collards)
5oz tub mixed greens (5)

EGGS 
10 eggs, omega-3 (6,8)

FRUITS
2-3 lemons (1,3)
1 pear (2)
1/2c pomegranate arils (5) (OR 1 pomegranate)

MEATS
8 drumsticks (2) (bone-in, skin-on)
1-1.5# ground lamb (3) (OR ground beef OR ground bison)
~1# thin-sliced bacon (4,6)*

SEAFOOD
4 salmon fillets, 4-6oz each (1)

NUTS & DRIED FRUITS
1/2c chopped walnuts (5)

OILS & VINEGARS
~1c olive oil
1/4c balsamic vinegar (5)
1/2c coconut oil (8)

PANTRY
1c uncooked quinoa (3)
64oz vegetable broth (2,4)*
1 can black-eyed peas (3,6)*
4T tamari (1)
2/3c cashew butter (8)*
1/2c tahini (3)
1 bag air-popped popcorn (7)
1 bag dried coconut chips (7)*
1/3c maple syrup (8)
1T honey (1) (OR maple syrup)
2.5c almond flour (8)
1/2tsp baking soda (8)
1T coconut sugar, optional (8)
Baggies, optional (7)
1tsp vanilla extract (8)*

SPICES
1tsp cumin (3)
2tsp coriander (3)
~1.5T cinnamon (8)


© 2017 by Prep Dish. All rights reserved. Jan 2017, Wk 1 - Gluten-Free
Created by Personal Chef & Dietitian Allison Schaaf, MS, RD, LD