PD Grocery List December Super Fast Menu:

1. Meal 1: Lemon-Caper Cod w/ Sautéed Spinach & Baked Sweet Potatoes 
2. Meal 2: Chicken w/ Green Beans & Tomatoes Baked in Red Wine 
3. Meal 3: Slow Cooker Curried Short Ribs w/ Peas & Mashed Sweet Potatoes
4. Meal 4: Curried Cauliflower & Apple Soup w/ Almond Flour Biscuits
5. Salad: Baby Spinach w/ Oranges, Fennel & Avocado
6. Breakfast: Grapefruit Halves w/ Honey Yogurt & Sliced Almonds
7. Snack: Pears w/ NuttZo 
8. Dessert: Dried Figs

*Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc.

VEGGIES
1 bulb garlic (4)
1 bulb fennel (5)
1 head cauliflower (4)
10oz pre-cut green beans (2)
2 avocados (5)
1 pint cherry tomatoes (2)
1 yellow onion (4)
1 red onion (3)
8 sweet potatoes (1,3)
16oz baby spinach (1,5)

FRUIT
4 pears (7)
2 oranges (5)
1 granny smith apple (4)
3 lemons (1)
4 grapefruits (6)

MEATS 
1-1.5# boneless, skinless chicken thighs (2)
2-3# beef short ribs (3) (grassfed preferred )

SEAFOOD
4 cod fillets, 4-6oz each (1) (OR salmon, trout or tilapia)

EGGS
2 eggs (4) (omega-3)

FREEZER
16oz frozen green peas (3)

DAIRY, OPTIONAL 
16oz plain Greek yogurt (6)*
3T unsalted butter (4) (OR sub coconut oil)

NUTS & DRIED FRUITS
1/2c sliced almonds (6) 
2c dried Calimyrna figs (8)

OILS & VINEGARS
~1.5c olive oil
1/4c balsamic vinegar (5) 
1T apple cider vinegar (3)
1/4c coconut oil (4)

PANTRY
2T honey (6)
½c NuttZo (7)* (OR nutbutter of choice)
1 can full fat coconut milk (4)*
1 can lite coconut milk (3)*
2T red curry sauce (3)*
4c chicken broth (4)*
4T capers (1)
2.5c almond flour (4) 
1tsp baking soda (4)
1/4c coconut aminos (3)
~3/4c red wine (2)

SPICES
2T curry powder (4)*