PD Grocery List December Week 4 - Paleo:

1. Meal 1: Steamed Crab Legs w/ Roasted Asparagus & Parsnip Fried
2. Meal 2: Orange Chicken & Broccoli w/ Cauliflower Rice
3. Meal 3: Lamb Chops w/ Chimichurri & Mashed Winter Squash 
4. Meal 4: Turkey Taco Soup
5. Salad: Arugula w/ Pear, Cranberry, Sliced Almonds & Goat Cheese
6. Breakfast: Kale, Sausage & Feta Cheese Frittata 
7. Snack: Tangelos & Almonds
8. Dessert: Kiwi & Pomegranate Parfait 

*Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc.

HERBS
1 bunch parsley (3)  
1 bulb garlic (2,3,4) 
1 bunch cilantro (3)
~2" knob ginger (2)

VEGGIES
1 bunch kale (6)
1 head broccoli (2)
1 bag parsnips (~1#) (1)
1 head cauliflower (2) (OR 1 bag cauli rice)
1 bunch asparagus (1)
1 red bell pepper (4)
1 jalapeno  (4)
2 red kuri squash (3) (OR other winter squash like acorn or turban)
1 yellow onion (2,4)
5oz tub arugula (5)

FRUIT
2 pears (5)
8 tangelos (7)
2 oranges (2)
12 kiwi (8)
2 pomegranates (8) (OR 1-2c arils)

MEATS 
3/4# ground turkey thigh (4)
1.5# boneless, skinless chicken thighs (2)
4-8 bone-in lab chops (3)
1/2# breakfast sausage (6)*

SEAFOOD
~4# crab legs (1)

DAIRY, OPTIONAL
6-8oz feta cheese (6)
4-6oz goat cheese crumbles (5)
4oz grassfed butter (1)

NUTS & DRIED FRUITS
1/2c dried cranberries (5)*
1/2c whole almonds (7)
1/2c sliced almonds (5)
1/4c sesame seeds (2)

EGGS
12 eggs, omega-3 (6)

PANTRY
15oz can tomato puree (4)*
6oz tomato paste (2)*
4c low-sodium chicken broth (4)*
1T coconut aminos (2)
4T honey (2)

SPICES
2T taco seasoning (4)*
1/2tsp red chili flakes (3)

OILS & VINEGARS
~1.25c olive oil
1T toasted sesame oil (2)
1/4c balsamic vinegar (5)
1tsp rice vinegar (2)*
1/3c red wine vinegar (3)
1T coconut oil (2)