PD Grocery List December Week 2 - Gluten Free:

1. Meal 1: Pecan Crusted Salmon w/ Green Beans & Sweet Potatoes
2. Meal 2: Bacon & Chard Stuffed Chicken w/ Broccoli, Tomatoes & Mushrooms
3. Meal 3: Potato & Onion Frittata w/ Grapes
4. Meal 4: Beef Minestrone Soup
5. Salad: Mixed Greens w/ Blueberries, Walnuts & Feta
6. Breakfast: Sweet Potato Waffles w/ Bacon
7. Snack: Pumpkin Seed Trail Mix
8. Dessert: Dark Chocolate w/ Brazil Nuts

*Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc.

HERBS  
1 bunch basil (4)
1 bulb garlic (2,3,4) 

VEGGIES
1 carrot (4)
1 bunch Swiss chard (2)
1 zucchini (4)
1 head broccoli (2)
2-3c green beans (1)
1 pint cherry tomatoes (2)
8oz whole mushrooms (2)
1# baking potatoes (3)
8-9 sweet potatoes (1,6)
2 yellow onions (3,4)
5oz tub mixed greens (5)

FRUIT
2 pints blueberries (~3c) (5,7)
1 bag grapes (3)

MEATS 
1/2# grassfed ground beef (4)
4 thin-cut chicken breasts, ~1# (2)
1 pkg thin-cut bacon (2,6)

SEAFOOD
4 salmon fillets, 4-6oz ea (1) (skin removed)

EGGS
18 eggs (omega-3) (1,3,6)

DAIRY, OPTIONAL
4-6oz feta cheese crumbles (5)
4oz goat cheese log (2)

NUTS & SEEDS
1c Brazil nuts (8)
1/2c chopped walnuts (5)
2.5c chopped pecans (1,6)
1c pumpkin seeds (7)

OILS & VINEGARS
~1c olive oil
1/4c balsamic vinegar (5)
~2T coconut oil (6)

PANTRY
28oz can diced tomatoes (4)*
4c low-sodium beef broth (4)*
4oz brown rice macaroni pasta (4)*
15oz can cannellini beans (4)
1/2c almond butter, optional (6)*
1c shredded, unsweetened coconut (7)*
4oz dark chocolate bar (8)
Sandwich baggies (7)

SPICES
1T chili powder (1)*
1T paprika (1)
1T cumin powder (1)
2T Italian seasoning (2,4)*
2tsp pumpkin pie spice (6)