PD Grocery List December Week 1 - Gluten Free:

1. Meal 1: Slow Cooker Beef in Red Wine w/ Carrots, Celery & Potatoes
2. Meal 2: Lemon Caper Cod w/ Butternut Squash Halves & Sauteed Spinach
3. Meal 3: Mediterranean Turkey Burgers w/ Rosemary Fries
4. Meal 4: Beef Fajitas w/ Sauteed Peppers, Guacamole & Refried Beans
5. Salad: Arugula w/ Butternut Squash, Pomegranate & Pumpkin Seeds
6. Breakfast: Bell Pepper & Mushroom Breakfast Tacos
7. Snack: Pork Rinds & Guac
8. Dessert: Clementines

*Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc.

HERBS  
1 bulb garlic (4,6) 
1 bunch cilantro (4,7)
1 bunch mint (3)

VEGGIES
2 carrots (1)
1 bunch celery (1)
4 bell peppers (4,6) (variety of colors)
1 tomato (4,7)
2 avocados (4,7)
1 jalapeno (4,7)
1 lg butternut squash (2,5)
8oz sliced mushrooms (6)
1 yellow onion (1)
1 red onion (4,6,7)
2# red potatoes (1,3)
10oz tub spinach (2,6)
Romaine or Bibb lettuce for wraps (3)

EGGS
8 eggs (6) (omega-3)

FRUIT
2-3 lemons (2)
1-2 limes (4,7)
1 bag clementines (8)
1 pomegranate or ½c arils (5)

MEATS 
~4# grassfed beef roast, rump or shoulder (1,4)
1-1.25# ground turkey, 93% lean (3)

SEAFOOD
4 cod fillets, 4-6oz each (2)

DAIRY, OPTIONAL 
~8oz feta cheese crumbles (3,5)
1-2c shredded sharp cheddar, pepperjack or goat cheese (6)

NUTS & DRIED FRUITS
1/2c pumpkin seeds

OILS & VINEGARS
~1.25c olive oil
1/4c balsamic vinegar (5)

PANTRY
16 organic corn tortillas (4,6)*
4T capers (2)
1/2c julienned sun-dried tomatoes (3)
2 cans refried beans (4)* (prefer Amy's brand)
2c red wine (1,4) (OR beef broth)
1 bag pork rinds (7)* (suggest Southern Recipe)

SPICES
1T cumin (1)
1T chili powder (1)
2T oregano (1)
1/4c taco seasoning (4)*
1tsp garlic powder (3)
1tsp dried rosemary (3)