PD Grocery List November Week 5 - Paleo:

1. Meal 1: Asian Glazed Sea Bass w/ Snow Peas & Shiitake Mushrooms 
2. Meal 2: Garlic Roasted Porkchops w/ Herbed Sweet Potatoes & Cucumber Slices 
3. Meal 3: Steaks w/ Mashed Cauliflower & Broccoli 
4. Meal 4: Chicken Chili 
5. Salad: Mixed Greens w/ Grapefruit, Avocado & Sliced Almonds 
6. Breakfast: Shakshuka 
7. Snack: Pears & Cashew Butter 
8. Dessert: Chai Hot Cocoa 

*Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc.

HERBS  
1 bulb garlic (1,4) 
~2” knob ginger (1) 
1 bunch parsley (6)

VEGGIES
1 bunch green onions (4) 
1 head broccoli (3) 
1 head cauliflower (3)  
1 cucumber (2) 
1 jalapeño (4) 
1 avocado (5) 
8oz sliced mushrooms (4) 
2c shiitake mushrooms (1) 
2 red potatoes (4) (OR sub bell peppers)
2 large sweet potatoes (2)  
5oz mixed greens (5)
5oz baby spinach (1,6)

EGGS 
8 eggs (omega-3) (6)

FRUIT
4 pears (7) 
2 grapefruit (5) 

MEATS 
1# boneless, skinless chicken breasts (4) 
4 grassfed tenderloin steaks, 4-6oz each (3) 
4-8 thin-cut, bone-in pork chops (2)

SEAFOOD
4 Chilean sea bass fillets (1) (OR sub salmon fillets)

DAIRY, optional
1c shredded Monterey jack cheese (4)

NUTS & DRIED FRUITS
1/2 c sliced almonds (5) 

OILS & VINEGARS
~1/2 c olive oil 
1T sesame oil (1)
2T champagne vinegar (5)

PANTRY
2T coconut aminos (1) 
1/2 c lite coconut milk (8)* 
4c chicken broth (4)* 
~24oz marinara sauce (6)*  
4T honey (1,5,8) 
1/2 c cashew butter (7)* 
2T cacao or cocoa powder (8) 
2-4 chai tea bags (8

SPICES
2T cumin (4) 
4T steak seasoning (3)* 
1/4 tsp cayenne (4) 
1-2T Italian seasoning (2)* 
1/2 tsp red chili flakes, optional (1) 
1-2T garlic salt (2) (OR sub ~1T garlic powder)