PD Grocery List November Week 3 - Paleo:

1. Meal 1: Asian Salmon Pouches w/ Spinach, Mushroom & Bell Pepper
2. Meal 2: Chicken Stir Fry w/ Broccoli & Carrots
3. Meal 3: Pork & Collards Stew
4. Meal 4: Turkey Zucchini Lasagna 
5. Salad: Mixed Greens w/ Apple, Walnuts & Goat Cheese
6. Breakfast: Hard Boiled Eggs & Berries
7. Snack: Carrot Chips
8. Dessert: Dark Chocolate Dipped Orange Slices

*Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc.

HERBS  
1 bunch basil (4) 
1 bulb garlic (2,3) 
4-5" knob ginger (1,2)
1 bunch parsley (3)

VEGGIES
2# carrots (2,7) 
16oz sliced mushrooms (1,4) 
1 head broccoli (2) 
4 med to large zucchini (4) 
2 red bell peppers (1) 
1 jalapeno, optional (3) 
1 yellow onion (3,4) 
1.5# sweet potatoes (3) 
5oz tub mixed greens (5) 
5oz baby spinach (1)

FROZEN
16oz chpd collard greens (3)
8oz chpd okra, optional (3)

FRUIT
4 oranges (8) 
1 apple (5)
2 pints berries of choice (6)

MEATS 
1# ground turkey, 85% lean (4) (OR sub ground beef) 
1# boneless, skinless chicken breast (2) 
1.5# pork tenderloin (3)

SEAFOOD
4 salmon fillets. 4-6oz each (1) 

DAIRY, optional
32oz organic Greek yogurt (4) (OR sub w/ 1c raw cashews) 
1.5c shredded parmesan (4) 
4oz goat cheese, crumbles (5)

NUTS & DRIED FRUITS
1/2 c walnut pieces (5)

EGGS
8 eggs (omega-3) (6) 

PANTRY
~25oz spaghetti sauce (4)*  
3c chicken broth (3)* 
4T coconut aminos (1,2) 
parchment paper OR parchment bags (1)
1c dark chocolate chips (8) (70%+ preferred) 

SPICES
~1½T ground cumin (3,7) 
~2tsp paprika (3,7)

OILS & VINEGARS
~1c olive oil 
1/4c balsamic vinegar (5)
3T toasted sesame oil (1,2) 
2T coconut oil (7)